Mushroom gravy vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between mushroom gravy and worcestershire sauce
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, phosphorus, and vitamin B2 than mushroom gravy.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Mushroom gravy contains 4 times more zinc than worcestershire sauce. Mushroom gravy contains 0.7mg of zinc, while worcestershire sauce contains 0.19mg.
- Mushroom gravy contains less sodium.
The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1428.6% |
| Contains more PotassiumPotassium | +654.7% |
| Contains more IronIron | +703% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.66mg | 5.3mg | 58% |
| Vitamin B5 | 1.1mg | 22% | |
| Potassium | 106mg | 800mg | 20% |
| Sodium | 570mg | 980mg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 0.2mg | 11% |
| Calcium | 7mg | 107mg | 10% |
| Polyunsaturated fat | 1.02g | 0g | 7% |
| Phosphorus | 15mg | 60mg | 6% |
| Carbs | 5.47g | 19.46g | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Vitamin B2 | 0.063mg | 0.13mg | 5% |
| Fats | 2.71g | 0g | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Monounsaturated fat | 1.17g | 0g | 3% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Protein | 1.26g | 0g | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Saturated fat | 0.4g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Calories | 50kcal | 78kcal | 1% |
| Net carbs | 5.07g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin B3 | 0.671mg | 0.7mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +255.8% |
| Contains more OtherOther | +28.2% |
