Mushroom gravy vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between mushroom gravy and worcestershire sauce
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, phosphorus, and vitamin B2 than mushroom gravy.
- Worcestershire sauce's daily need coverage for iron is 58% more.
- Mushroom gravy contains 4 times more zinc than worcestershire sauce. Mushroom gravy contains 0.7mg of zinc, while worcestershire sauce contains 0.19mg.
- Mushroom gravy contains less sodium.
The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1428.6% |
| Contains more PotassiumPotassium | +654.7% |
| Contains more IronIron | +703% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.66mg | 5.3mg | 58% |
| Vitamin B5 | 1.1mg | 22% | |
| Potassium | 106mg | 800mg | 20% |
| Sodium | 570mg | 980mg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 0.2mg | 11% |
| Calcium | 7mg | 107mg | 10% |
| Polyunsaturated fat | 1.02g | 0g | 7% |
| Phosphorus | 15mg | 60mg | 6% |
| Carbs | 5.47g | 19.46g | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Vitamin B2 | 0.063mg | 0.13mg | 5% |
| Fats | 2.71g | 0g | 4% |
| Protein | 1.26g | 0g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Monounsaturated fat | 1.17g | 0g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Saturated fat | 0.4g | 0g | 2% |
| Calories | 50kcal | 78kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Protein per 100 calories | 2.5g | 0g | N/A |
| Calories per 10 g protein | 397kcal | N/A | |
| Weight per 100 calories | 200g | 128g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 5.07g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin B3 | 0.671mg | 0.7mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +255.8% |
