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  6. True morels vs. Baby food

True morels vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between true morels and baby food

  • True morels have more vitamin D and copper; however, baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and magnesium.
  • Baby food covers your daily iron needs 442% more than true morels.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Mushrooms, morel, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

True morels vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +87.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +1604.7%
Contains more IronIron +290%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +102.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +1077.3%
~equal in Potassium ~437mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3433.3%
Contains more Vitamin B2Vitamin B2 +1225.4%
Contains more Vitamin B3Vitamin B3 +1441.5%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +39%
Contains more FolateFolate +377.8%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Baby food DV% diff.
Iron 12.18mg 47.5mg 442%
Vitamin B3 2.252mg 34.714mg 203%
Vitamin B1 0.069mg 2.438mg 197%
Vitamin B2 0.205mg 2.717mg 193%
Calcium 43mg 733mg 69%
Selenium 2.2µg 25.9µg 43%
Copper 0.625mg 0.334mg 32%
Phosphorus 194mg 392mg 28%
Vitamin D 206IU 0IU 26%
Manganese 0.587mg 26%
Vitamin D 5.1µg 0µg 26%
Vitamin E 3.68mg 25%
Carbs 5.1g 73.4g 23%
Magnesium 19mg 100mg 19%
Fiber 2.8g 7.5g 19%
Protein 3.12g 12.2g 18%
Calories 31kcal 379kcal 17%
Vitamin B5 0.44mg 1.074mg 13%
Folate 9µg 43µg 9%
Polyunsaturated fat 0.433g 1.697g 8%
Fats 0.57g 4.4g 6%
Vitamin B6 0.136mg 0.189mg 4%
Choline 23.2mg 4%
Saturated fat 0.065g 0.769g 3%
Zinc 2.03mg 2.4mg 3%
Vitamin C 2.3mg 3%
Monounsaturated fat 0.052g 1.206g 3%
Potassium 411mg 437mg 1%
Vitamin K 1.5µg 1%
Sodium 21mg 3mg 1%
Net carbs 2.3g 65.9g N/A
Sugar 0.6g 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1237.5%
Contains more ProteinProtein +291%
Contains more FatsFats +671.9%
Contains more CarbsCarbs +1339.2%
Contains more OtherOther +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2219.2%
Contains more Poly. FatPolyunsaturated fat +291.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.