True morels vs. Bagel — In-Depth Nutrition Comparison
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How are true morels and bagel different?
- True morels are richer in iron, copper, vitamin D, and zinc, while bagel is higher in selenium, manganese, vitamin B1, folate, and magnesium.
- True morels cover your daily need for iron, 118% more than bagel.
- True morels are lower in sodium.
- Bagel has a higher glycemic index (69) than true morels (32).
Mushrooms, morel, raw and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +341.3% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +1204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +484.1% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.76mg | 118% |
| Copper | 0.625mg | 0.175mg | 50% |
| Selenium | 2.2µg | 28.7µg | 48% |
| Manganese | 0.587mg | 1.43mg | 37% |
| Vitamin B1 | 0.069mg | 0.403mg | 28% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Sodium | 21mg | 439mg | 18% |
| Folate | 9µg | 76µg | 17% |
| Carbs | 5.1g | 48.89g | 15% |
| Protein | 3.12g | 10.2g | 14% |
| Calories | 31kcal | 250kcal | 11% |
| Zinc | 2.03mg | 1.1mg | 8% |
| Magnesium | 19mg | 51mg | 8% |
| Phosphorus | 194mg | 142mg | 7% |
| Potassium | 411mg | 165mg | 7% |
| Vitamin B3 | 2.252mg | 3.37mg | 7% |
| Fiber | 2.8g | 4.1g | 5% |
| Polyunsaturated fat | 0.433g | 0.936g | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 43mg | 20mg | 2% |
| Vitamin B5 | 0.44mg | 0.375mg | 1% |
| Vitamin B6 | 0.136mg | 0.147mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.052g | 0.29g | 1% |
| Fats | 0.57g | 1.53g | 1% |
| Net carbs | 2.3g | 44.79g | N/A |
| Sugar | 0.6g | 6.12g | N/A |
| Vitamin B2 | 0.205mg | 0.209mg | 0% |
| Saturated fat | 0.065g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +138.6% |
| Contains more ProteinProtein | +226.9% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +858.6% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +457.7% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
