True morels vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the main differences between true morels and bamboo shoots?
- True morels are richer in iron, copper, vitamin D, phosphorus, manganese, vitamin B2, vitamin B3, and zinc, yet bamboo shoots are richer in vitamin B6 and vitamin B1.
- True morels' daily need coverage for iron is 146% higher.
We used Mushrooms, morel, raw and Bamboo shoots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +230.8% |
| Contains more IronIron | +2336% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains more ManganeseManganese | +124% |
| Contains more SeleniumSelenium | +175% |
| Contains more PotassiumPotassium | +29.7% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.5mg | 146% |
| Copper | 0.625mg | 0.19mg | 48% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 59mg | 19% |
| Manganese | 0.587mg | 0.262mg | 14% |
| Vitamin B3 | 2.252mg | 0.6mg | 10% |
| Vitamin B2 | 0.205mg | 0.07mg | 10% |
| Vitamin B6 | 0.136mg | 0.24mg | 8% |
| Zinc | 2.03mg | 1.1mg | 8% |
| Vitamin B1 | 0.069mg | 0.15mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.44mg | 0.161mg | 6% |
| Potassium | 411mg | 533mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin C | 4mg | 4% | |
| Calcium | 43mg | 13mg | 3% |
| Selenium | 2.2µg | 0.8µg | 3% |
| Fiber | 2.8g | 2.2g | 2% |
| Polyunsaturated fat | 0.433g | 0.134g | 2% |
| Sodium | 21mg | 4mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Protein | 3.12g | 2.6g | 1% |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0.57g | 0.3g | 0% |
| Carbs | 5.1g | 5.2g | 0% |
| Net carbs | 2.3g | 3g | N/A |
| Sugar | 0.6g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.065g | 0.069g | 0% |
| Monounsaturated fat | 0.052g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +77.8% |
~equal in
Carbs
~5.2g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +642.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
~equal in
Saturated fat
~0.069g
