True morels vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between true morels and barbecue sauce
- True morels are richer than barbecue sauce in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and fiber.
- True morels cover your daily iron needs 144% more than barbecue sauce.
- True morels are lower in sodium.
Specific food types used in this comparison are Mushrooms, morel, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +1803.1% |
| Contains more CopperCopper | +768.1% |
| Contains more ZincZinc | +1094.1% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +365.9% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +266.1% |
| Contains more Vitamin B3Vitamin B3 | +277.2% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.64mg | 144% |
| Copper | 0.625mg | 0.072mg | 61% |
| Sodium | 21mg | 1027mg | 44% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 20mg | 25% |
| Manganese | 0.587mg | 0.126mg | 20% |
| Fructose | 0g | 14.17g | 18% |
| Zinc | 2.03mg | 0.17mg | 17% |
| Carbs | 5.1g | 40.77g | 12% |
| Vitamin B2 | 0.205mg | 0.056mg | 11% |
| Vitamin B3 | 2.252mg | 0.597mg | 10% |
| Fiber | 2.8g | 0.9g | 8% |
| Calories | 31kcal | 172kcal | 7% |
| Vitamin B5 | 0.44mg | 0.164mg | 6% |
| Vitamin B6 | 0.136mg | 0.075mg | 5% |
| Protein | 3.12g | 0.82g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 411mg | 232mg | 5% |
| Vitamin B1 | 0.069mg | 0.023mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.433g | 0.101g | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Fats | 0.57g | 0.63g | 0% |
| Net carbs | 2.3g | 39.87g | N/A |
| Sugar | 0.6g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.065g | 0.045g | 0% |
| Monounsaturated fat | 0.052g | 0.082g | 0% |
| Omega-3 - ALA | 0g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +280.5% |
| Contains more WaterWater | +63.8% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +699.4% |
| Contains more OtherOther | +91.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +57.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2631.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
