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True morels vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between True morels and Black pepper

  • True morels are richer in Vitamin D, and Iron, while Black pepper is higher in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 529% more than True morels.

Specific food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, black.

Infographic

True morels vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more IronIron +25.4%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +22.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +930.2%
Contains more PotassiumPotassium +223.4%
Contains more CopperCopper +112.8%
Contains more ManganeseManganese +2072.6%
Contains more SeleniumSelenium +122.7%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +114%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +619.2%
Contains more ProteinProtein +233%
Contains more FatsFats +471.9%
Contains more CarbsCarbs +1153.9%
Contains more OtherOther +521.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -95.3%
Contains more Mono. FatMonounsaturated Fat +1321.2%
Contains more Poly. FatPolyunsaturated fat +130.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +150%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Black pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Black pepper Opinion
Calories 31kcal 251kcal Black pepper
Protein 3.12g 10.39g Black pepper
Fats 0.57g 3.26g Black pepper
Net carbs 2.3g 38.65g Black pepper
Carbs 5.1g 63.95g Black pepper
Vitamin D 206IU 0IU True morels
Magnesium 19mg 171mg Black pepper
Calcium 43mg 443mg Black pepper
Potassium 411mg 1329mg Black pepper
Iron 12.18mg 9.71mg True morels
Sugar 0.6g 0.64g True morels
Fiber 2.8g 25.3g Black pepper
Copper 0.625mg 1.33mg Black pepper
Zinc 2.03mg 1.19mg True morels
Phosphorus 194mg 158mg True morels
Sodium 21mg 20mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin D 5.1µg 0µg True morels
Manganese 0.587mg 12.753mg Black pepper
Selenium 2.2µg 4.9µg Black pepper
Vitamin B1 0.069mg 0.108mg Black pepper
Vitamin B2 0.205mg 0.18mg True morels
Vitamin B3 2.252mg 1.143mg True morels
Vitamin B5 0.44mg 1.399mg Black pepper
Vitamin B6 0.136mg 0.291mg Black pepper
Vitamin K 163.7µg Black pepper
Folate 9µg 17µg Black pepper
Choline 11.3mg Black pepper
Saturated Fat 0.065g 1.392g True morels
Monounsaturated Fat 0.052g 0.739g Black pepper
Polyunsaturated fat 0.433g 0.998g Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Fructose 0g 0.23g Black pepper
Omega-3 - ALA 0g 0.152g Black pepper
Omega-6 - Eicosadienoic acid 0.001g 0g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
56%
Black pepper
Minerals Daily Need Coverage Score
96%
True morels
297%
Black pepper

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.