True morels vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between true morels and black pepper
- True morels are richer in vitamin D and iron, while black pepper is higher in manganese, fiber, copper, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
- Black pepper covers your daily manganese needs 529% more than true morels.
Specific food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +930.2% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more CopperCopper | +112.8% |
| Contains more ManganeseManganese | +2072.6% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +619.2% |
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +471.9% |
| Contains more CarbsCarbs | +1153.9% |
| Contains more OtherOther | +521.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1321.2% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +150% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.587mg | 12.753mg | 529% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 2.8g | 25.3g | 90% |
| Copper | 0.625mg | 1.33mg | 78% |
| Calcium | 43mg | 443mg | 40% |
| Magnesium | 19mg | 171mg | 36% |
| Iron | 12.18mg | 9.71mg | 31% |
| Potassium | 411mg | 1329mg | 27% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Carbs | 5.1g | 63.95g | 20% |
| Vitamin B5 | 0.44mg | 1.399mg | 19% |
| Protein | 3.12g | 10.39g | 15% |
| Vitamin B6 | 0.136mg | 0.291mg | 12% |
| Calories | 31kcal | 251kcal | 11% |
| Zinc | 2.03mg | 1.19mg | 8% |
| Vitamin B3 | 2.252mg | 1.143mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 0.065g | 1.392g | 6% |
| Phosphorus | 194mg | 158mg | 5% |
| Selenium | 2.2µg | 4.9µg | 5% |
| Polyunsaturated fat | 0.433g | 0.998g | 4% |
| Fats | 0.57g | 3.26g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.069mg | 0.108mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.052g | 0.739g | 2% |
| Vitamin B2 | 0.205mg | 0.18mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Net carbs | 2.3g | 38.65g | N/A |
| Sugar | 0.6g | 0.64g | N/A |
| Sodium | 21mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0g | 0.152g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
54%
Minerals Daily Need Coverage Score
96%
297%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.327g)
Which food is cheaper?
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.