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True morels vs Black pepper - In-Depth Nutrition Comparison

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Significant differences between True morels and Black pepper

  • True morels are richer in Vitamin D, and Iron, while Black pepper is higher in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 529% more than True morels.
  • True morels have 10000000 times more Vitamin D than Black pepper. True morels have 206IU of Vitamin D, while Black pepper has 0IU.

Specific food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, black.

Infographic

True morels vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.4%
Contains more Phosphorus +22.8%
Contains more Zinc +70.6%
Contains more Calcium +930.2%
Contains more Magnesium +800%
Contains more Potassium +223.4%
Contains more Copper +112.8%
Equal in Sodium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Iron +25.4%
Contains more Phosphorus +22.8%
Contains more Zinc +70.6%
Contains more Calcium +930.2%
Contains more Magnesium +800%
Contains more Potassium +223.4%
Contains more Copper +112.8%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Black pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Black pepper Opinion
Net carbs 2.3g 38.65g Black pepper
Protein 3.12g 10.39g Black pepper
Fats 0.57g 3.26g Black pepper
Carbs 5.1g 63.95g Black pepper
Calories 31kcal 251kcal Black pepper
Starch g g
Fructose 0g 0.23g Black pepper
Sugar 0.6g 0.64g True morels
Fiber 2.8g 25.3g Black pepper
Calcium 43mg 443mg Black pepper
Iron 12.18mg 9.71mg True morels
Magnesium 19mg 171mg Black pepper
Phosphorus 194mg 158mg True morels
Potassium 411mg 1329mg Black pepper
Sodium 21mg 20mg Black pepper
Zinc 2.03mg 1.19mg True morels
Copper 0.625mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E mg 1.04mg Black pepper
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 0mg Black pepper
Vitamin B1 0.069mg 0.108mg Black pepper
Vitamin B2 0.205mg 0.18mg True morels
Vitamin B3 2.252mg 1.143mg True morels
Vitamin B5 0.44mg 1.399mg Black pepper
Vitamin B6 0.136mg 0.291mg Black pepper
Folate 9µg 17µg Black pepper
Vitamin B12 µg 0µg Black pepper
Vitamin K µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 1.392g True morels
Monounsaturated Fat 0.052g 0.739g Black pepper
Polyunsaturated fat 0.433g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
60
Black pepper
Mineral Summary Score
109
True morels
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
62%
Black pepper
Carbohydrates
5%
True morels
64%
Black pepper
Fats
3%
True morels
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.