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True morels vs Black pepper - In-Depth Nutrition Comparison

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Significant differences between True morels and Black pepper

  • True morels are richer in Iron, while Black pepper is higher in Manganese, Fiber, Copper, Calcium, Magnesium, Vitamin D, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 529% more than True morels.

Specific food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, black.

Infographic

True morels vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.4%
Contains more Zinc +70.6%
Contains more Phosphorus +22.8%
Contains more Calcium +930.2%
Contains more Potassium +223.4%
Contains more Magnesium +800%
Contains more Copper +112.8%
Equal in Sodium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Iron +25.4%
Contains more Zinc +70.6%
Contains more Phosphorus +22.8%
Contains more Calcium +930.2%
Contains more Potassium +223.4%
Contains more Magnesium +800%
Contains more Copper +112.8%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
60
Black pepper
Mineral Summary Score
109
True morels
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
62%
Black pepper
Carbohydrates
5%
True morels
64%
Black pepper
Fats
3%
True morels
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Black pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Black pepper Opinion
Calories 31 251 Black pepper
Protein 3.12 10.39 Black pepper
Fats 0.57 3.26 Black pepper
Vitamin C 0 Black pepper
Carbs 5.1 63.95 Black pepper
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 9.71 True morels
Calcium 43 443 Black pepper
Potassium 411 1329 Black pepper
Magnesium 19 171 Black pepper
Sugar 0.6 0.64 True morels
Fiber 2.8 25.3 Black pepper
Copper 0.625 1.33 Black pepper
Zinc 2.03 1.19 True morels
Starch
Phosphorus 194 158 True morels
Sodium 21 20 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.108 Black pepper
Vitamin B2 0.205 0.18 True morels
Vitamin B3 2.252 1.143 True morels
Vitamin B5 0.44 1.399 Black pepper
Vitamin B6 0.136 0.291 Black pepper
Vitamin B12 0 Black pepper
Vitamin K 163.7 Black pepper
Folate 9 17 Black pepper
Trans Fat 0 0
Saturated Fat 0.065 1.392 True morels
Monounsaturated Fat 0.052 0.739 Black pepper
Polyunsaturated fat 0.433 0.998 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.