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  6. True morels vs. Blueberry pie

True morels vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between true morels and blueberry pie?

  • True morels are richer in iron, copper, phosphorus, zinc, manganese, potassium, and vitamin B6, yet blueberry pie is richer in vitamin B1 and selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% higher.
  • True morels have 10 times more zinc than blueberry pie. True morels have 2.03mg of zinc, while blueberry pie has 0.2mg.
  • True morels contain less saturated fat.
  • True morels have a lower glycemic index than blueberry pie.

We used Mushrooms, morel, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

True morels vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +722%
Contains more IronIron +890.2%
Contains more CopperCopper +832.8%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +546.7%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +95.7%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221639.1%
Contains more FolateFolate +155.6%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Blueberry pie DV% diff.
Vitamin B1 0.069mg 153mg 12744%
Iron 12.18mg 1.23mg 137%
Copper 0.625mg 0.067mg 62%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 194mg 30mg 23%
Polyunsaturated fat 0.433g 3.08g 18%
Fats 0.57g 11.9g 17%
Zinc 2.03mg 0.2mg 17%
Monounsaturated fat 0.052g 5.121g 13%
Saturated fat 0.065g 2.911g 13%
Manganese 0.587mg 0.3mg 12%
Calories 31kcal 245kcal 11%
Potassium 411mg 50mg 11%
Fiber 2.8g 11%
Selenium 2.2µg 7.4µg 9%
Carbs 5.1g 33.5g 9%
Vitamin B6 0.136mg 0.034mg 8%
Sodium 21mg 185mg 7%
Vitamin B3 2.252mg 1.194mg 7%
Vitamin B2 0.205mg 0.132mg 6%
Vitamin B5 0.44mg 0.124mg 6%
Calcium 43mg 7mg 4%
Folate 9µg 23µg 4%
Magnesium 19mg 8mg 3%
Vitamin C 0.7mg 1%
Protein 3.12g 2.7g 1%
Net carbs 2.3g 33.5g N/A
Sugar 0.6g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +15.6%
Contains more WaterWater +75%
Contains more OtherOther +128.6%
Contains more FatsFats +1987.7%
Contains more CarbsCarbs +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +9748.1%
Contains more Poly. FatPolyunsaturated fat +611.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.