True morels vs. Broth — In-Depth Nutrition Comparison
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Significant differences between true morels and broth
- True morels are richer in iron, copper, vitamin D, manganese, and zinc, while broth is higher in selenium, vitamin B2, and calcium.
- Broth covers your daily sodium needs 1037% more than true morels.
- True morels are lower in saturated fat.
- Broth has a higher glycemic index (45) than true morels (32).
Specific food types used in this comparison are Mushrooms, morel, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1082.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2155.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +291.3% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +334.9% |
| Contains more SeleniumSelenium | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 21mg | 23875mg | 1037% |
| Iron | 12.18mg | 1.03mg | 139% |
| Copper | 0.625mg | 0mg | 69% |
| Selenium | 2.2µg | 28µg | 47% |
| Protein | 3.12g | 16.66g | 27% |
| Polyunsaturated fat | 0.433g | 4.48g | 27% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Choline | 114.6mg | 21% | |
| Fats | 0.57g | 13.88g | 20% |
| Manganese | 0.587mg | 0.15mg | 19% |
| Zinc | 2.03mg | 0.09mg | 18% |
| Vitamin B2 | 0.205mg | 0.43mg | 17% |
| Saturated fat | 0.065g | 3.43g | 15% |
| Calcium | 43mg | 187mg | 14% |
| Monounsaturated fat | 0.052g | 5.36g | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 31kcal | 267kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 19mg | 56mg | 9% |
| Folate | 9µg | 32µg | 6% |
| Phosphorus | 194mg | 166mg | 4% |
| Carbs | 5.1g | 18.01g | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.136mg | 0.1mg | 3% |
| Vitamin B5 | 0.44mg | 0.6mg | 3% |
| Potassium | 411mg | 309mg | 3% |
| Vitamin B1 | 0.069mg | 0.1mg | 3% |
| Vitamin B3 | 2.252mg | 2.46mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 2.3g | 18.01g | N/A |
| Sugar | 0.6g | 17.36g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3847.6% |
| Contains more ProteinProtein | +434% |
| Contains more FatsFats | +2335.1% |
| Contains more CarbsCarbs | +253.1% |
| Contains more OtherOther | +2973.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10207.7% |
| Contains more Poly. FatPolyunsaturated fat | +934.6% |
