True morels vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on the differences between true morels and béchamel sauce
- Béchamel sauce has less iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B3, and fiber.
- True morels cover your daily iron needs 150% more than béchamel sauce.
- Béchamel sauce contains 48 times less copper than true morels. True morels contain 0.625mg of copper, while béchamel sauce contains 0.013mg.
- True morels have less sodium.
Food varieties used in this article are Mushrooms, morel, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +4707.7% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +2345.8% |
| Contains more CalciumCalcium | +193% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +762.8% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.21mg | 150% |
| Copper | 0.625mg | 0.013mg | 68% |
| Manganese | 0.587mg | 0.024mg | 24% |
| Vitamin D | 5.1µg | 1.2µg | 20% |
| Vitamin D | 206IU | 49IU | 20% |
| Zinc | 2.03mg | 0.42mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Sodium | 21mg | 328mg | 13% |
| Phosphorus | 194mg | 101mg | 13% |
| Vitamin B3 | 2.252mg | 0.261mg | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Fats | 0.57g | 6.73g | 9% |
| Saturated fat | 0.065g | 2.152g | 9% |
| Calcium | 43mg | 126mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Polyunsaturated fat | 0.433g | 1.586g | 8% |
| Potassium | 411mg | 163mg | 7% |
| Monounsaturated fat | 0.052g | 2.67g | 7% |
| Vitamin B6 | 0.136mg | 0.041mg | 7% |
| Calories | 31kcal | 105kcal | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B5 | 0.44mg | 0.339mg | 2% |
| Selenium | 2.2µg | 3.3µg | 2% |
| Vitamin B2 | 0.205mg | 0.184mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.069mg | 0.055mg | 1% |
| Protein | 3.12g | 3.77g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 5.1g | 7.4g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 2.3g | 7.3g | N/A |
| Sugar | 0.6g | 4.78g | N/A |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +1080.7% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Water
~80.66g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +5034.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.3% |
