Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Carrot

True morels vs. Carrot — In-Depth Nutrition Comparison

Compare

The main differences between true morels and carrots

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3; however, carrots have more vitamin A.
  • Daily need coverage for vitamin A for carrots is 334% higher.

Food types used in this article are Mushrooms, morel, raw and Carrots, raw.

Infographic

True morels vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +3960%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +454.3%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +310.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +253.4%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +111.1%
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Carrot DV% diff.
Iron 12.18mg 0.3mg 149%
Vitamin A 0µg 835µg 93%
Copper 0.625mg 0.045mg 64%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Phosphorus 194mg 35mg 23%
Manganese 0.587mg 0.143mg 19%
Zinc 2.03mg 0.24mg 16%
Vitamin K 13.2µg 11%
Vitamin B2 0.205mg 0.058mg 11%
Vitamin B3 2.252mg 0.983mg 8%
Vitamin C 5.9mg 7%
Vitamin E 0.66mg 4%
Selenium 2.2µg 0.1µg 4%
Protein 3.12g 0.93g 4%
Potassium 411mg 320mg 3%
Vitamin B5 0.44mg 0.273mg 3%
Folate 9µg 19µg 3%
Polyunsaturated fat 0.433g 0.117g 2%
Sodium 21mg 69mg 2%
Magnesium 19mg 12mg 2%
Choline 8.8mg 2%
Fructose 0g 0.55g 1%
Calories 31kcal 41kcal 1%
Calcium 43mg 33mg 1%
Carbs 5.1g 9.58g 1%
Fats 0.57g 0.24g 1%
Starch 1.43g 1%
Net carbs 2.3g 6.78g N/A
Sugar 0.6g 4.74g N/A
Fiber 2.8g 2.8g 0%
Vitamin B1 0.069mg 0.066mg 0%
Vitamin B6 0.136mg 0.138mg 0%
Saturated fat 0.065g 0.037g 0%
Monounsaturated fat 0.052g 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +235.5%
Contains more FatsFats +137.5%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +87.8%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +270.1%
Contains less Sat. FatSaturated fat -43.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
Carrot
3
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Glucose ~0.59g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.