True morels vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between true morels and cream cheese?
- True morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, and phosphorus, yet cream cheese is higher in vitamin A.
- True morels' daily need coverage for iron is 151% more.
- The amount of sodium in true morels is lower.
- The glycemic index of cream cheese is lower.
We used Mushrooms, morel, raw and Cheese, cream types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +10972.7% |
| Contains more CopperCopper | +3372.2% |
| Contains more ZincZinc | +306% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more CalciumCalcium | +125.6% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +2374.7% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.11mg | 151% |
| Saturated fat | 0.065g | 20.213g | 92% |
| Copper | 0.625mg | 0.018mg | 67% |
| Fats | 0.57g | 34.44g | 52% |
| Cholesterol | 101mg | 34% | |
| Vitamin A | 0µg | 308µg | 34% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Monounsaturated fat | 0.052g | 8.907g | 22% |
| Calories | 31kcal | 350kcal | 16% |
| Vitamin B3 | 2.252mg | 0.091mg | 14% |
| Zinc | 2.03mg | 0.5mg | 14% |
| Sodium | 21mg | 314mg | 13% |
| Phosphorus | 194mg | 107mg | 12% |
| Selenium | 2.2µg | 8.6µg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Potassium | 411mg | 132mg | 8% |
| Polyunsaturated fat | 0.433g | 1.483g | 7% |
| Vitamin B6 | 0.136mg | 0.056mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Protein | 3.12g | 6.15g | 6% |
| Choline | 27.2mg | 5% | |
| Calcium | 43mg | 97mg | 5% |
| Vitamin B1 | 0.069mg | 0.023mg | 4% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.44mg | 0.517mg | 2% |
| Vitamin B2 | 0.205mg | 0.23mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Carbs | 5.1g | 5.52g | 0% |
| Net carbs | 2.3g | 5.52g | N/A |
| Sugar | 0.6g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +5942.1% |
~equal in
Carbs
~5.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +17028.8% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
