True morels vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between True morels and Parmigiano-Reggiano
- True morels have more Iron, Copper, Vitamin D, and Manganese, however, Parmigiano-Reggiano have more Calcium, Phosphorus, Selenium, and Vitamin B2.
- Daily need coverage for Iron from True morels is 141% higher.
- Parmigiano-Reggiano has 14 times less Vitamin D than True morels. True morels have 206IU of Vitamin D, while Parmigiano-Reggiano has 15IU.
- True morels are lower in Sodium.
Food types used in this article are Mushrooms, morel, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +1253.3% |
| Contains more CopperCopper | +162.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +590.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2479.1% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more SeleniumSelenium | +704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1175% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +1875.4% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +177.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +77.1% |
| Contains more ProteinProtein | +541% |
| Contains more FatsFats | +3408.8% |
| Contains more OtherOther | +401.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.065 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +11626.9% |
~equal in
Polyunsaturated fat
~0.462g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 265kcal |
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| Protein | 3.12g | 20g |
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| Fats | 0.57g | 20g |
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| Net carbs | 2.3g | 1.37g |
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| Carbs | 5.1g | 1.37g |
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| Cholesterol | 88mg |
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| Vitamin D | 206IU | 15IU |
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| Magnesium | 19mg | 38mg |
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| Calcium | 43mg | 1109mg |
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| Potassium | 411mg | 125mg |
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| Iron | 12.18mg | 0.9mg |
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| Sugar | 0.6g | 0g |
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| Fiber | 2.8g | 0g |
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| Copper | 0.625mg | 0.238mg |
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| Zinc | 2.03mg | 3.87mg |
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| Phosphorus | 194mg | 729mg |
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| Sodium | 21mg | 1529mg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A | 0µg | 160µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 5.1µg | 0.4µg |
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| Manganese | 0.587mg | 0.085mg |
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| Selenium | 2.2µg | 17.7µg |
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| Vitamin B1 | 0.069mg | 0.029mg |
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| Vitamin B2 | 0.205mg | 0.486mg |
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| Vitamin B3 | 2.252mg | 0.114mg |
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| Vitamin B5 | 0.44mg | 0.325mg |
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| Vitamin B6 | 0.136mg | 0.049mg |
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| Vitamin B12 | 2.26µg |
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| Vitamin K | 1.7µg |
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| Folate | 9µg | 10µg |
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| Choline | 20.7mg |
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| Saturated Fat | 0.065g | 13.317g |
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| Monounsaturated Fat | 0.052g | 6.098g |
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| Polyunsaturated fat | 0.433g | 0.462g |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
96%
121%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1508mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 13.252g)
Which food is cheaper?
True morels is cheaper (difference - $2.6)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.