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True morels vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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The main differences between True morels and Parmigiano-Reggiano

  • True morels have more Iron, Copper, Vitamin D, and Manganese, however Parmigiano-Reggiano have more Calcium, Phosphorus, Selenium, and Vitamin B2.
  • Daily need coverage for Iron from True morels is 141% higher.
  • Parmigiano-Reggiano has 14 times less Vitamin D than True morels. True morels have 206IU of Vitamin D, while Parmigiano-Reggiano has 15IU.
  • True morels are lower in Sodium.

Food types used in this article are Mushrooms, morel, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

True morels vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains more Copper +162.6%
Contains less Sodium -98.6%
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Zinc +90.6%
Contains more Phosphorus +275.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains more Copper +162.6%
Contains less Sodium -98.6%
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Zinc +90.6%
Contains more Phosphorus +275.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
42
Parmigiano-Reggiano
Mineral Summary Score
109
True morels
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
120%
Parmigiano-Reggiano
Carbohydrates
5%
True morels
1%
Parmigiano-Reggiano
Fats
3%
True morels
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1508mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 13.252g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.6)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Parmigiano-Reggiano Opinion
Calories 31 265 Parmigiano-Reggiano
Protein 3.12 20 Parmigiano-Reggiano
Fats 0.57 20 Parmigiano-Reggiano
Vitamin C 0 Parmigiano-Reggiano
Carbs 5.1 1.37 True morels
Cholesterol 88 True morels
Vitamin D 206 15 True morels
Iron 12.18 0.9 True morels
Calcium 43 1109 Parmigiano-Reggiano
Potassium 411 125 True morels
Magnesium 19 38 Parmigiano-Reggiano
Sugar 0.6 0 Parmigiano-Reggiano
Fiber 2.8 0 True morels
Copper 0.625 0.238 True morels
Zinc 2.03 3.87 Parmigiano-Reggiano
Starch
Phosphorus 194 729 Parmigiano-Reggiano
Sodium 21 1529 True morels
Vitamin A 0 605 Parmigiano-Reggiano
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 5.1 0.4 True morels
Vitamin B1 0.069 0.029 True morels
Vitamin B2 0.205 0.486 Parmigiano-Reggiano
Vitamin B3 2.252 0.114 True morels
Vitamin B5 0.44 0.325 True morels
Vitamin B6 0.136 0.049 True morels
Vitamin B12 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 9 10 Parmigiano-Reggiano
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 0.065 13.317 True morels
Monounsaturated Fat 0.052 6.098 Parmigiano-Reggiano
Polyunsaturated fat 0.433 0.462 Parmigiano-Reggiano
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.