True morels vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between true morels and parmigiano-Reggiano
- True morels have more iron, copper, vitamin D, and manganese; however, parmigiano-Reggiano has more calcium, phosphorus, selenium, and vitamin B2.
- Daily need coverage for iron for true morels is 141% higher.
- Parmigiano-Reggiano has 14 times less vitamin D than true morels. True morels have 206IU of vitamin D, while parmigiano-Reggiano has 15IU.
- True morels are lower in sodium.
Food types used in this article are Mushrooms, morel, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +228.8% |
| Contains more IronIron | +1253.3% |
| Contains more CopperCopper | +162.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +590.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2479.1% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more SeleniumSelenium | +704.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1175% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +1875.4% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +177.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.9mg | 141% |
| Calcium | 43mg | 1109mg | 107% |
| Vitamin B12 | 2.26µg | 94% | |
| Phosphorus | 194mg | 729mg | 76% |
| Sodium | 21mg | 1529mg | 66% |
| Saturated fat | 0.065g | 13.317g | 60% |
| Copper | 0.625mg | 0.238mg | 43% |
| Protein | 3.12g | 20g | 34% |
| Fats | 0.57g | 20g | 30% |
| Cholesterol | 88mg | 29% | |
| Selenium | 2.2µg | 17.7µg | 28% |
| Vitamin D | 5.1µg | 0.4µg | 24% |
| Vitamin D | 206IU | 15IU | 24% |
| Vitamin B2 | 0.205mg | 0.486mg | 22% |
| Manganese | 0.587mg | 0.085mg | 22% |
| Vitamin A | 0µg | 160µg | 18% |
| Zinc | 2.03mg | 3.87mg | 17% |
| Monounsaturated fat | 0.052g | 6.098g | 15% |
| Vitamin B3 | 2.252mg | 0.114mg | 13% |
| Calories | 31kcal | 265kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 411mg | 125mg | 8% |
| Vitamin B6 | 0.136mg | 0.049mg | 7% |
| Magnesium | 19mg | 38mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B1 | 0.069mg | 0.029mg | 3% |
| Vitamin B5 | 0.44mg | 0.325mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 5.1g | 1.37g | 1% |
| Net carbs | 2.3g | 1.37g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.433g | 0.462g | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +77.1% |
| Contains more ProteinProtein | +541% |
| Contains more FatsFats | +3408.8% |
| Contains more OtherOther | +401.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11626.9% |
~equal in
Polyunsaturated fat
~0.462g
