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True morels vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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The main differences between True morels and Parmigiano-Reggiano

  • True morels have more Iron, Copper, Vitamin D, and Manganese, however Parmigiano-Reggiano have more Calcium, Phosphorus, Selenium, and Vitamin B2.
  • Daily need coverage for Iron from True morels is 141% higher.
  • Parmigiano-Reggiano has 14 times less Vitamin D than True morels. True morels have 206IU of Vitamin D, while Parmigiano-Reggiano has 15IU.
  • True morels are lower in Sodium.

Food types used in this article are Mushrooms, morel, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

True morels vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains less Sodium -98.6%
Contains more Copper +162.6%
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Phosphorus +275.8%
Contains more Zinc +90.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +1253.3%
Contains more Potassium +228.8%
Contains less Sodium -98.6%
Contains more Copper +162.6%
Contains more Calcium +2479.1%
Contains more Magnesium +100%
Contains more Phosphorus +275.8%
Contains more Zinc +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +1875.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +177.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +137.1%
Contains more Folate +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Parmigiano-Reggiano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Parmigiano-Reggiano Opinion
Net carbs 2.3g 1.37g True morels
Protein 3.12g 20g Parmigiano-Reggiano
Fats 0.57g 20g Parmigiano-Reggiano
Carbs 5.1g 1.37g True morels
Calories 31kcal 265kcal Parmigiano-Reggiano
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Parmigiano-Reggiano
Fiber 2.8g 0g True morels
Calcium 43mg 1109mg Parmigiano-Reggiano
Iron 12.18mg 0.9mg True morels
Magnesium 19mg 38mg Parmigiano-Reggiano
Phosphorus 194mg 729mg Parmigiano-Reggiano
Potassium 411mg 125mg True morels
Sodium 21mg 1529mg True morels
Zinc 2.03mg 3.87mg Parmigiano-Reggiano
Copper 0.625mg 0.238mg True morels
Vitamin A 0IU 605IU Parmigiano-Reggiano
Vitamin E mg 0.17mg Parmigiano-Reggiano
Vitamin D 206IU 15IU True morels
Vitamin D 5.1µg 0.4µg True morels
Vitamin C mg 0mg Parmigiano-Reggiano
Vitamin B1 0.069mg 0.029mg True morels
Vitamin B2 0.205mg 0.486mg Parmigiano-Reggiano
Vitamin B3 2.252mg 0.114mg True morels
Vitamin B5 0.44mg 0.325mg True morels
Vitamin B6 0.136mg 0.049mg True morels
Folate 9µg 10µg Parmigiano-Reggiano
Vitamin B12 µg 2.26µg Parmigiano-Reggiano
Vitamin K µg 1.7µg Parmigiano-Reggiano
Tryptophan mg 0.24mg Parmigiano-Reggiano
Threonine mg 1.519mg Parmigiano-Reggiano
Isoleucine mg 1.2mg Parmigiano-Reggiano
Leucine mg 2.983mg Parmigiano-Reggiano
Lysine mg 2.459mg Parmigiano-Reggiano
Methionine mg 0.369mg Parmigiano-Reggiano
Phenylalanine mg 1.604mg Parmigiano-Reggiano
Valine mg 1.498mg Parmigiano-Reggiano
Histidine mg 0.752mg Parmigiano-Reggiano
Cholesterol mg 88mg True morels
Trans Fat 0g g Parmigiano-Reggiano
Saturated Fat 0.065g 13.317g True morels
Monounsaturated Fat 0.052g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.433g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
42
Parmigiano-Reggiano
Mineral Summary Score
109
True morels
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
120%
Parmigiano-Reggiano
Carbohydrates
5%
True morels
1%
Parmigiano-Reggiano
Fats
3%
True morels
92%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1508mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 13.252g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.6)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.