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  6. True morels vs. Roquefort

True morels vs. Roquefort — In-Depth Nutrition Comparison

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How are true morels and roquefort different?

  • True morels are higher in iron, copper, and manganese; however, roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, and selenium.
  • Daily need coverage for iron for true morels is 145% higher.
  • True morels contain 20 times more manganese than roquefort. While true morels contain 0.587mg of manganese, roquefort contains only 0.03mg.
  • True morels have less sodium.

Mushrooms, morel, raw and Cheese, roquefort are the varieties used in this article.

Infographic

True morels vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +2075%
Contains more CopperCopper +1738.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1856.7%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1439.5%
Contains more PhosphorusPhosphorus +102.1%
Contains more SeleniumSelenium +559.1%
~equal in Zinc ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Roquefort DV% diff.
Iron 12.18mg 0.56mg 145%
Saturated fat 0.065g 19.263g 87%
Sodium 21mg 1809mg 78%
Copper 0.625mg 0.034mg 66%
Calcium 43mg 662mg 62%
Fats 0.57g 30.64g 46%
Protein 3.12g 21.54g 37%
Vitamin A 0µg 294µg 33%
Cholesterol 90mg 30%
Vitamin B2 0.205mg 0.586mg 29%
Phosphorus 194mg 392mg 28%
Vitamin B12 0.64µg 27%
Vitamin B5 0.44mg 1.731mg 26%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.03mg 24%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 8.474g 21%
Calories 31kcal 369kcal 17%
Fiber 2.8g 0g 11%
Folate 9µg 49µg 10%
Potassium 411mg 91mg 9%
Vitamin B3 2.252mg 0.734mg 9%
Polyunsaturated fat 0.433g 1.32g 6%
Magnesium 19mg 30mg 3%
Vitamin B1 0.069mg 0.04mg 2%
Vitamin B6 0.136mg 0.124mg 1%
Carbs 5.1g 2g 1%
Net carbs 2.3g 2g N/A
Sugar 0.6g N/A
Zinc 2.03mg 2.08mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +155%
Contains more WaterWater +127.6%
Contains more ProteinProtein +590.4%
Contains more FatsFats +5275.4%
Contains more OtherOther +302.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16196.2%
Contains more Poly. FatPolyunsaturated fat +204.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.