True morels vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between True morels and Cheese sandwich
- True morels have more Iron, and Copper, while Cheese sandwich have more Selenium, Phosphorus, Vitamin B1, Manganese, Vitamin B2, and Calcium.
- True morels covers your daily need of Iron 120% more than Cheese sandwich.
- True morels contain 4 times more Copper than Cheese sandwich. While True morels contain 0.625mg of Copper, Cheese sandwich contains only 0.16mg.
- The amount of Sodium in True morels are lower.
These are the specific foods used in this comparison Mushrooms, morel, raw and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+364.9%
Contains
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Potassium
+34.3%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+133.3%
Contains
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Copper
+290.6%
Contains
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Calcium
+374.4%
Contains
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Magnesium
+184.2%
Contains
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Phosphorus
+96.9%
Contains
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Manganese
+84.5%
Contains
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Selenium
+1004.5%
Contains
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Iron
+364.9%
Contains
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Potassium
+34.3%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+133.3%
Contains
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Copper
+290.6%
Contains
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Calcium
+374.4%
Contains
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Magnesium
+184.2%
Contains
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Phosphorus
+96.9%
Contains
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Manganese
+84.5%
Contains
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Selenium
+1004.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+418.8%
Contains
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Vitamin B2
+108.3%
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B5
+41.4%
Contains
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Vitamin B6
+91.9%
Contains
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Folate
+611.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+418.8%
Contains
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Vitamin B2
+108.3%
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B5
+41.4%
Contains
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Vitamin B6
+91.9%
Contains
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Folate
+611.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2700.3%
Contains
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Protein
+214.1%
Contains
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Fats
+4286%
Contains
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Carbs
+1041.2%
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Other
+137.5%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+2700.3%
Contains
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Protein
+214.1%
Contains
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Fats
+4286%
Contains
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Carbs
+1041.2%
Contains
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Other
+137.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+19805.8%
Contains
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Polyunsaturated fat
+2016.9%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+19805.8%
Contains
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Polyunsaturated fat
+2016.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 55.1g |
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| Protein | 3.12g | 9.8g |
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| Fats | 0.57g | 25g |
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| Carbs | 5.1g | 58.2g |
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| Calories | 31kcal | 497kcal |
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| Sugar | 0.6g |
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| Fiber | 2.8g | 3.1g |
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| Calcium | 43mg | 204mg |
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| Iron | 12.18mg | 2.62mg |
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| Magnesium | 19mg | 54mg |
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| Phosphorus | 194mg | 382mg |
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| Potassium | 411mg | 306mg |
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| Sodium | 21mg | 839mg |
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| Zinc | 2.03mg | 0.87mg |
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| Copper | 0.625mg | 0.16mg |
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| Manganese | 0.587mg | 1.083mg |
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| Selenium | 2.2µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin D | 206IU |
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| Vitamin D | 5.1µg |
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| Vitamin C | 1.5mg |
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| Vitamin B1 | 0.069mg | 0.358mg |
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| Vitamin B2 | 0.205mg | 0.427mg |
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| Vitamin B3 | 2.252mg | 3.185mg |
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| Vitamin B5 | 0.44mg | 0.622mg |
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| Vitamin B6 | 0.136mg | 0.261mg |
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| Folate | 9µg | 64µg |
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| Vitamin B12 | 0.12µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 7mg |
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| Saturated Fat | 0.065g | 4.129g |
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| Monounsaturated Fat | 0.052g | 10.351g |
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| Polyunsaturated fat | 0.433g | 9.166g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
96%
85%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 4.064g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.