True morels vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between true morels and chocolate
- True morels have more iron, vitamin B2, vitamin B3, and vitamin B6; however, chocolate is richer in copper, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for saturated fat is 92% more.
- True morels contain 4 times more vitamin B2 than chocolate. True morels contain 0.205mg of vitamin B2, while chocolate contains 0.05mg.
- True morels contain less saturated fat.
The food varieties used in the comparison are Mushrooms, morel, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +36% |
| Contains more CopperCopper | +64.5% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.065g | 18.519g | 84% |
| Iron | 12.18mg | 8.02mg | 52% |
| Fats | 0.57g | 31.28g | 47% |
| Copper | 0.625mg | 1.028mg | 45% |
| Manganese | 0.587mg | 1.419mg | 36% |
| Magnesium | 19mg | 146mg | 30% |
| Calories | 31kcal | 546kcal | 26% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Monounsaturated fat | 0.052g | 9.54g | 24% |
| Carbs | 5.1g | 61.17g | 19% |
| Fiber | 2.8g | 7g | 17% |
| Vitamin B2 | 0.205mg | 0.05mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin B3 | 2.252mg | 0.725mg | 10% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B6 | 0.136mg | 0.042mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 3.12g | 4.88g | 4% |
| Polyunsaturated fat | 0.433g | 1.092g | 4% |
| Vitamin B1 | 0.069mg | 0.025mg | 4% |
| Potassium | 411mg | 559mg | 4% |
| Cholesterol | 8mg | 3% | |
| Vitamin B5 | 0.44mg | 0.297mg | 3% |
| Phosphorus | 194mg | 206mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 43mg | 56mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Net carbs | 2.3g | 54.17g | N/A |
| Sugar | 0.6g | 47.9g | N/A |
| Zinc | 2.03mg | 2.01mg | 0% |
| Sodium | 21mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9138.1% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +5387.7% |
| Contains more CarbsCarbs | +1099.4% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +18246.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
