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True morels vs Chocolate - In-Depth Nutrition Comparison

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Important differences between True morels and Chocolate

  • True morels have more Iron, Vitamin B2, Vitamin B3, and Vitamin B6, however Chocolate is richer in Copper, Manganese, Magnesium, and Fiber.
  • Chocolate's daily need coverage for Saturated Fat is 92% more.
  • True morels contain 4 times more Vitamin B2 than Chocolate. True morels contain 0.205mg of Vitamin B2, while Chocolate contains 0.05mg.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

True morels vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.9%
Contains less Sodium -12.5%
Contains more Calcium +30.2%
Contains more Magnesium +668.4%
Contains more Potassium +36%
Contains more Copper +64.5%
Equal in Phosphorus - 206
Equal in Zinc - 2.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Contains more Iron +51.9%
Contains less Sodium -12.5%
Contains more Calcium +30.2%
Contains more Magnesium +668.4%
Contains more Potassium +36%
Contains more Copper +64.5%
Equal in Phosphorus - 206
Equal in Zinc - 2.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +176%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +223.8%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +176%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +223.8%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Chocolate Opinion
Net carbs 2.3g 54.17g Chocolate
Protein 3.12g 4.88g Chocolate
Fats 0.57g 31.28g Chocolate
Carbs 5.1g 61.17g Chocolate
Calories 31kcal 546kcal Chocolate
Starch g g
Fructose 0g 0g
Sugar 0.6g 47.9g True morels
Fiber 2.8g 7g Chocolate
Calcium 43mg 56mg Chocolate
Iron 12.18mg 8.02mg True morels
Magnesium 19mg 146mg Chocolate
Phosphorus 194mg 206mg Chocolate
Potassium 411mg 559mg Chocolate
Sodium 21mg 24mg True morels
Zinc 2.03mg 2.01mg True morels
Copper 0.625mg 1.028mg Chocolate
Vitamin A 0IU 50IU Chocolate
Vitamin E mg 0.54mg Chocolate
Vitamin D 206IU IU True morels
Vitamin D 5.1µg µg True morels
Vitamin C mg mg
Vitamin B1 0.069mg 0.025mg True morels
Vitamin B2 0.205mg 0.05mg True morels
Vitamin B3 2.252mg 0.725mg True morels
Vitamin B5 0.44mg 0.297mg True morels
Vitamin B6 0.136mg 0.042mg True morels
Folate 9µg µg True morels
Vitamin B12 µg 0.23µg Chocolate
Vitamin K µg 8.1µg Chocolate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 8mg True morels
Trans Fat 0g 0.112g True morels
Saturated Fat 0.065g 18.519g True morels
Monounsaturated Fat 0.052g 9.54g Chocolate
Polyunsaturated fat 0.433g 1.092g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
10
Chocolate
Mineral Summary Score
109
True morels
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
29%
Chocolate
Carbohydrates
5%
True morels
61%
Chocolate
Fats
3%
True morels
144%
Chocolate

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 47.3g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.454g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.