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True morels vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between True morels and Chocolate

  • True morels have more Iron, Vitamin B2, Vitamin B3, and Vitamin B6, however, Chocolate is richer in Copper, Manganese, Magnesium, and Fiber.
  • Chocolate's daily need coverage for Saturated Fat is 92% more.
  • True morels contain 4 times more Vitamin B2 than Chocolate. True morels contain 0.205mg of Vitamin B2, while Chocolate contains 0.05mg.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

True morels vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more IronIron +51.9%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +668.4%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +36%
Contains more CopperCopper +64.5%
Contains more ManganeseManganese +141.7%
Contains more SeleniumSelenium +36.4%
~equal in Zinc ~2.01mg
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +9138.1%
Contains more ProteinProtein +56.4%
Contains more FatsFats +5387.7%
Contains more CarbsCarbs +1099.4%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +18246.2%
Contains more Poly. FatPolyunsaturated fat +152.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Chocolate Opinion
Calories 31kcal 546kcal Chocolate
Protein 3.12g 4.88g Chocolate
Fats 0.57g 31.28g Chocolate
Net carbs 2.3g 54.17g Chocolate
Carbs 5.1g 61.17g Chocolate
Cholesterol 8mg True morels
Vitamin D 206IU True morels
Magnesium 19mg 146mg Chocolate
Calcium 43mg 56mg Chocolate
Potassium 411mg 559mg Chocolate
Iron 12.18mg 8.02mg True morels
Sugar 0.6g 47.9g True morels
Fiber 2.8g 7g Chocolate
Copper 0.625mg 1.028mg Chocolate
Zinc 2.03mg 2.01mg True morels
Phosphorus 194mg 206mg Chocolate
Sodium 21mg 24mg True morels
Vitamin A 0IU 50IU Chocolate
Vitamin A 0µg 2µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin D 5.1µg True morels
Manganese 0.587mg 1.419mg Chocolate
Selenium 2.2µg 3µg Chocolate
Vitamin B1 0.069mg 0.025mg True morels
Vitamin B2 0.205mg 0.05mg True morels
Vitamin B3 2.252mg 0.725mg True morels
Vitamin B5 0.44mg 0.297mg True morels
Vitamin B6 0.136mg 0.042mg True morels
Vitamin B12 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Folate 9µg True morels
Trans Fat 0g 0.112g True morels
Saturated Fat 0.065g 18.519g True morels
Monounsaturated Fat 0.052g 9.54g Chocolate
Polyunsaturated fat 0.433g 1.092g Chocolate
Omega-3 - EPA 0g 0.001g Chocolate
Omega-3 - ALA 0g 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g 0.001g
Omega-6 - Linoleic acid 0.215g 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
9%
Chocolate
Minerals Daily Need Coverage Score
96%
True morels
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 47.3g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.454g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.