True morels vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between true morels and chocolate
- True morels have more iron, vitamin B2, and vitamin B3; however, chocolate is richer in fats, copper, manganese, magnesium, carbs, and fiber.
- Chocolate's daily need coverage for saturated fat is 92% more.
- True morels contain 4 times more vitamin B2 than chocolate. True morels contain 0.205mg of vitamin B2, while chocolate contains 0.05mg.
- True morels contain less saturated fat.
The food varieties used in the comparison are Mushrooms, morel, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +36% |
| Contains more CopperCopper | +64.5% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.065g | 18.519g | 84% |
| Iron | 12.18mg | 8.02mg | 52% |
| Fats | 0.57g | 31.28g | 47% |
| Copper | 0.625mg | 1.028mg | 45% |
| Manganese | 0.587mg | 1.419mg | 36% |
| Magnesium | 19mg | 146mg | 30% |
| Calories | 31kcal | 546kcal | 26% |
| Vitamin D* | 206 IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Monounsaturated fat | 0.052g | 9.54g | 24% |
| Carbs | 5.1g | 61.17g | 19% |
| Fiber | 2.8g | 7g | 17% |
| Vitamin B2 | 0.205mg | 0.05mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B3 | 2.252mg | 0.725mg | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin B6 | 0.136mg | 0.042mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Omega-3 (ALA) | 0g | 0.085g | 5% |
| Protein | 3.12g | 4.88g | 4% |
| Potassium | 411mg | 559mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.069mg | 0.025mg | 4% |
| Polyunsaturated fat | 0.433g | 1.092g | 4% |
| Omega-6 (Linoleic acid) | 0.215g | 0.947g | 4% |
| Cholesterol | 8mg | 3% | |
| Vitamin B5 | 0.44mg | 0.297mg | 3% |
| Phosphorus | 194mg | 206mg | 2% |
| Folate | 9µg | 2% | |
| Calcium | 43mg | 56mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Protein per 100 calories | 10g | 0.89g | N/A |
| Calories per 10 g protein | 99kcal | 1119kcal | N/A |
| Weight per 100 calories | 323g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7.5 | 0.57 | N/A |
| Net carbs | 2.3g | 54.17g | N/A |
| Sugar | 0.6g | 47.9g | N/A |
| Zinc | 2.03mg | 2.01mg | 0% |
| Sodium | 21mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9138.1% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +5387.7% |
| Contains more CarbsCarbs | +1099.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +18246.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
