Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Chocolate cake

True morels vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Differences between true morels and chocolate cake

  • True morels are higher in iron, copper, manganese, phosphorus, zinc, potassium, and vitamin B6; however, chocolate cake is richer in selenium.
  • True morels' daily need coverage for iron is 132% higher.
  • True morels have 3 times more vitamin B6 than chocolate cake. While true morels have 0.136mg of vitamin B6, chocolate cake has only 0.041mg.
  • True morels have less sodium.

The food types used in this comparison are Mushrooms, morel, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

True morels vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +193.6%
Contains more IronIron +656.5%
Contains more CopperCopper +201.9%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +83%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +109.6%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +39.5%
Contains more SeleniumSelenium +440.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +200%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient True morels Chocolate cake DV% diff.
Iron 12.18mg 1.61mg 132%
Copper 0.625mg 0.207mg 46%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Saturated fat 0.065g 5.43g 24%
Choline 128.4mg 23%
Fats 0.57g 15.1g 22%
Cholesterol 58mg 19%
Selenium 2.2µg 11.9µg 18%
Calories 31kcal 371kcal 17%
Polyunsaturated fat 0.433g 2.761g 16%
Carbs 5.1g 53.4g 16%
Monounsaturated fat 0.052g 6.039g 15%
Manganese 0.587mg 0.28mg 13%
Sodium 21mg 315mg 13%
Phosphorus 194mg 106mg 13%
Zinc 2.03mg 0.69mg 12%
Potassium 411mg 140mg 8%
Vitamin B3 2.252mg 1.137mg 7%
Vitamin B6 0.136mg 0.041mg 7%
Vitamin B12 0.16µg 7%
Vitamin B1 0.069mg 0.141mg 6%
Fiber 2.8g 1.6g 5%
Folate 9µg 27µg 5%
Protein 3.12g 5.3g 4%
Magnesium 19mg 32mg 3%
Vitamin B5 0.44mg 0.304mg 3%
Calcium 43mg 60mg 2%
Vitamin B2 0.205mg 0.213mg 1%
Vitamin C 0.2mg 0%
Net carbs 2.3g 51.8g N/A
Sugar 0.6g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +267.3%
Contains more ProteinProtein +69.9%
Contains more FatsFats +2549.1%
Contains more CarbsCarbs +947.1%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11513.5%
Contains more Poly. FatPolyunsaturated fat +537.6%

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.