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  6. True morels vs. Chocolate chip cookie

True morels vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are true morels and chocolate chip cookie different?

  • True morels are richer in iron, copper, phosphorus, and zinc, while chocolate chip cookie is higher in selenium, vitamin A, vitamin B1, and magnesium.
  • True morels cover your daily need for iron, 121% more than chocolate chip cookie.
  • True morels contain 2 times more zinc than chocolate chip cookie. True morels contain 2.03mg of zinc, while chocolate chip cookie contains 0.94mg.
  • True morels are lower in sodium.
  • Chocolate chip cookie has a higher glycemic index (50) than true morels (32).

Mushrooms, morel, raw and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

True morels vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +86%
Contains more IronIron +391.1%
Contains more CopperCopper +61.9%
Contains more ZincZinc +116%
Contains more PhosphorusPhosphorus +94%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +189.5%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Chocolate chip cookie DV% diff.
Iron 12.18mg 2.48mg 121%
Saturated fat 0.065g 14.071g 64%
Fats 0.57g 28.4g 43%
Polyunsaturated fat 0.433g 4.541g 27%
Copper 0.625mg 0.386mg 27%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Calories 31kcal 488kcal 23%
Cholesterol 70mg 23%
Monounsaturated fat 0.052g 8.241g 20%
Carbs 5.1g 58.2g 18%
Selenium 2.2µg 11.2µg 16%
Vitamin A 0µg 139µg 15%
Sodium 21mg 341mg 14%
Phosphorus 194mg 100mg 13%
Fiber 2.8g 11%
Vitamin B1 0.069mg 0.184mg 10%
Zinc 2.03mg 0.94mg 10%
Magnesium 19mg 55mg 9%
Potassium 411mg 221mg 6%
Vitamin B3 2.252mg 1.365mg 6%
Folate 9µg 33µg 6%
Protein 3.12g 5.7g 5%
Vitamin B5 0.44mg 0.259mg 4%
Vitamin B6 0.136mg 0.084mg 4%
Manganese 0.587mg 0.663mg 3%
Vitamin B12 0.08µg 3%
Vitamin B2 0.205mg 0.177mg 2%
Calcium 43mg 38mg 1%
Vitamin C 0.2mg 0%
Net carbs 2.3g 58.2g N/A
Sugar 0.6g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1472.1%
Contains more ProteinProtein +82.7%
Contains more FatsFats +4882.5%
Contains more CarbsCarbs +1041.2%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15748.1%
Contains more Poly. FatPolyunsaturated fat +948.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.