True morels vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between true morels and coleslaw?
- True morels are richer than coleslaw in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium.
- True morels' daily need coverage for iron is 150% more.
- True morels have 42 times more copper than coleslaw. While true morels have 0.625mg of copper, coleslaw has only 0.015mg.
- The amount of sodium in true morels is lower.
We used Mushrooms, morel, raw and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more IronIron | +5436.4% |
| Contains more CopperCopper | +4066.7% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +475.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +993.2% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.22mg | 150% |
| Copper | 0.625mg | 0.015mg | 68% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.433g | 5.348g | 33% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 194mg | 20mg | 25% |
| Manganese | 0.587mg | 0.102mg | 21% |
| Zinc | 2.03mg | 0.14mg | 17% |
| Vitamin C | 14.6mg | 16% | |
| Fats | 0.57g | 9.91g | 14% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Vitamin B3 | 2.252mg | 0.206mg | 13% |
| Sodium | 21mg | 203mg | 8% |
| Potassium | 411mg | 129mg | 8% |
| Saturated fat | 0.065g | 1.599g | 7% |
| Monounsaturated fat | 0.052g | 2.671g | 7% |
| Calories | 31kcal | 153kcal | 6% |
| Vitamin B5 | 0.44mg | 0.246mg | 4% |
| Vitamin B1 | 0.069mg | 0.026mg | 4% |
| Protein | 3.12g | 0.95g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Fiber | 2.8g | 1.9g | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Carbs | 5.1g | 14.89g | 3% |
| Vitamin B6 | 0.136mg | 0.112mg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 0g | 1.44g | 2% |
| Calcium | 43mg | 30mg | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 2.3g | 12.99g | N/A |
| Sugar | 0.6g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +228.4% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +1638.6% |
| Contains more CarbsCarbs | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +5036.5% |
| Contains more Poly. FatPolyunsaturated fat | +1135.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +181.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
