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  6. True morels vs. Plum

True morels vs. Plum — In-Depth Nutrition Comparison

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How are True morels and Plum different?

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Potassium than Plum.
  • Daily need coverage for Iron from True morels is 150% higher.

Mushrooms, morel, raw and Plums, raw are the varieties used in this article.

Infographic

True morels vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Plum
Plum
Contains more Calcium +616.7%
Contains more Iron +7064.7%
Contains more Magnesium +171.4%
Contains more Phosphorus +1112.5%
Contains more Potassium +161.8%
Contains more Zinc +1930%
Contains more Copper +996.5%
Contains more Manganese +1028.8%
Contains more Selenium +∞%
Contains less Sodium -100%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +616.7%
Contains more Iron +7064.7%
Contains more Magnesium +171.4%
Contains more Phosphorus +1112.5%
Contains more Potassium +161.8%
Contains more Zinc +1930%
Contains more Copper +996.5%
Contains more Manganese +1028.8%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Plum
Plum
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B2 +688.5%
Contains more Vitamin B3 +440%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +369%
Contains more Folate +80%
Contains more Vitamin A +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B2 +688.5%
Contains more Vitamin B3 +440%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +369%
Contains more Folate +80%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Plum
Plum
Contains more Protein +345.7%
Contains more Fats +103.6%
Contains more Other +332.4%
Contains more Carbs +123.9%
Equal in Water - 87.23
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +345.7%
Contains more Fats +103.6%
Contains more Other +332.4%
Contains more Carbs +123.9%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +884.1%
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +157.7%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +884.1%
Contains less Saturated Fat -73.8%
Contains more Monounsaturated Fat +157.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
0
:
5
Plum
Plum
Contains more Sucrose +∞%
Contains more Glucose +745%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +∞%
Contains more Glucose +745%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Plum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Plum Opinion
Net carbs 2.3g 10.02g Plum
Protein 3.12g 0.7g True morels
Fats 0.57g 0.28g True morels
Carbs 5.1g 11.42g Plum
Calories 31kcal 46kcal Plum
Fructose 0g 3.07g Plum
Sugar 0.6g 9.92g True morels
Fiber 2.8g 1.4g True morels
Calcium 43mg 6mg True morels
Iron 12.18mg 0.17mg True morels
Magnesium 19mg 7mg True morels
Phosphorus 194mg 16mg True morels
Potassium 411mg 157mg True morels
Sodium 21mg 0mg Plum
Zinc 2.03mg 0.1mg True morels
Copper 0.625mg 0.057mg True morels
Manganese 0.587mg 0.052mg True morels
Selenium 2.2µg 0µg True morels
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.26mg Plum
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 9.5mg Plum
Vitamin B1 0.069mg 0.028mg True morels
Vitamin B2 0.205mg 0.026mg True morels
Vitamin B3 2.252mg 0.417mg True morels
Vitamin B5 0.44mg 0.135mg True morels
Vitamin B6 0.136mg 0.029mg True morels
Folate 9µg 5µg True morels
Vitamin K 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.065g 0.017g Plum
Monounsaturated Fat 0.052g 0.134g Plum
Polyunsaturated fat 0.433g 0.044g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
9%
Plum
Minerals Daily Need Coverage Score
96%
True morels
6%
Plum

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.32g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 21)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.