True morels vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between true morels and cookie dough
- True morels have more iron, copper, phosphorus, zinc, and potassium; however, cookie dough is richer in vitamin B1, selenium, and manganese.
- True morels' daily need coverage for iron is 126% more.
- True morels contain 6 times more copper than cookie dough. True morels contain 0.625mg of copper, while cookie dough contains 0.11mg.
- True morels contain less sodium.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Mushrooms, morel, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +468.2% |
| Contains more ZincZinc | +217.2% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more ManganeseManganese | +30.3% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more FolateFolate | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +485.7% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +3215.8% |
| Contains more CarbsCarbs | +1058.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +20151.9% |
| Contains more Poly. FatPolyunsaturated fat | +498.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 2.14mg | 126% |
| Copper | 0.625mg | 0.11mg | 57% |
| Fats | 0.57g | 18.9g | 28% |
| Monounsaturated fat | 0.052g | 10.531g | 26% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Saturated fat | 0.065g | 4.751g | 21% |
| Calories | 31kcal | 424kcal | 20% |
| Carbs | 5.1g | 59.1g | 18% |
| Vitamin B1 | 0.069mg | 0.234mg | 14% |
| Polyunsaturated fat | 0.433g | 2.592g | 14% |
| Zinc | 2.03mg | 0.64mg | 13% |
| Phosphorus | 194mg | 104mg | 13% |
| Selenium | 2.2µg | 9.1µg | 13% |
| Sodium | 21mg | 294mg | 12% |
| Cholesterol | 24mg | 8% | |
| Potassium | 411mg | 147mg | 8% |
| Manganese | 0.587mg | 0.765mg | 8% |
| Folate | 9µg | 35µg | 7% |
| Vitamin B6 | 0.136mg | 0.041mg | 7% |
| Protein | 3.12g | 5.4g | 5% |
| Vitamin B2 | 0.205mg | 0.148mg | 4% |
| Vitamin B3 | 2.252mg | 1.865mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B5 | 0.44mg | 0.372mg | 1% |
| Fiber | 2.8g | 2.5g | 1% |
| Calcium | 43mg | 31mg | 1% |
| Net carbs | 2.3g | 56.6g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
96%
41%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 4.686g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.