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True morels vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between true morels and cookie dough

  • True morels have more iron, copper, phosphorus, zinc, and potassium; however, cookie dough is richer in vitamin B1, selenium, and manganese.
  • True morels' daily need coverage for iron is 126% more.
  • True morels contain 6 times more copper than cookie dough. True morels contain 0.625mg of copper, while cookie dough contains 0.11mg.
  • True morels contain less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of true morels is 32.

The food varieties used in the comparison are Mushrooms, morel, raw and Cookies, oatmeal, refrigerated dough.

Infographic

True morels vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +469.2%
Contains more CopperCopper +468.2%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +86.5%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +47.4%
Contains more ManganeseManganese +30.3%
Contains more SeleniumSelenium +313.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +485.7%
Contains more OtherOther +23.1%
Contains more ProteinProtein +73.1%
Contains more FatsFats +3215.8%
Contains more CarbsCarbs +1058.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +20151.9%
Contains more Poly. FatPolyunsaturated fat +498.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cookie dough DV% diff.
Iron 12.18mg 2.14mg 126%
Copper 0.625mg 0.11mg 57%
Fats 0.57g 18.9g 28%
Monounsaturated fat 0.052g 10.531g 26%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Saturated fat 0.065g 4.751g 21%
Calories 31kcal 424kcal 20%
Carbs 5.1g 59.1g 18%
Vitamin B1 0.069mg 0.234mg 14%
Polyunsaturated fat 0.433g 2.592g 14%
Zinc 2.03mg 0.64mg 13%
Phosphorus 194mg 104mg 13%
Selenium 2.2µg 9.1µg 13%
Sodium 21mg 294mg 12%
Cholesterol 24mg 8%
Potassium 411mg 147mg 8%
Manganese 0.587mg 0.765mg 8%
Folate 9µg 35µg 7%
Vitamin B6 0.136mg 0.041mg 7%
Protein 3.12g 5.4g 5%
Vitamin B2 0.205mg 0.148mg 4%
Vitamin B3 2.252mg 1.865mg 2%
Vitamin B12 0.04µg 2%
Magnesium 19mg 28mg 2%
Vitamin B5 0.44mg 0.372mg 1%
Fiber 2.8g 2.5g 1%
Calcium 43mg 31mg 1%
Net carbs 2.3g 56.6g N/A
Sugar 0.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
15%
Cookie dough
Minerals Daily Need Coverage Score
96%
True morels
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 4.686g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.