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True morels vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between true morels and curry powder

  • True morels have more vitamin D; however, curry powder is higher in manganese, fiber, iron, selenium, copper, magnesium, calcium, phosphorus, and zinc.
  • Curry powder covers your daily manganese needs 335% more than true morels.
  • The glycemic index of true morels is higher.

Food varieties used in this article are Mushrooms, morel, raw and Spices, curry powder.

Infographic

True morels vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -59.6%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +56.8%
Contains more CopperCopper +92%
Contains more ZincZinc +131.5%
Contains more PhosphorusPhosphorus +89.2%
Contains more ManganeseManganese +1314%
Contains more SeleniumSelenium +1731.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more FolateFolate +522.2%
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +918.3%
Contains more ProteinProtein +358%
Contains more FatsFats +2357.9%
Contains more CarbsCarbs +994.7%
Contains more OtherOther +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +16788.5%
Contains more Poly. FatPolyunsaturated fat +605.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +90%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Curry powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Curry powder DV% diff.
Manganese 0.587mg 8.3mg 335%
Fiber 2.8g 53.2g 202%
Vitamin E 25.24mg 168%
Iron 12.18mg 19.1mg 87%
Vitamin K 99.8µg 83%
Selenium 2.2µg 40.3µg 69%
Copper 0.625mg 1.2mg 64%
Magnesium 19mg 255mg 56%
Calcium 43mg 525mg 48%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 367mg 25%
Zinc 2.03mg 4.7mg 24%
Potassium 411mg 1170mg 22%
Protein 3.12g 14.29g 22%
Monounsaturated fat 0.052g 8.782g 22%
Fats 0.57g 14.01g 21%
Carbs 5.1g 55.83g 17%
Polyunsaturated fat 0.433g 3.056g 17%
Calories 31kcal 325kcal 15%
Vitamin B5 0.44mg 1.07mg 13%
Folate 9µg 56µg 12%
Choline 64.2mg 12%
Vitamin B1 0.069mg 0.176mg 9%
Saturated fat 0.065g 1.648g 7%
Vitamin B3 2.252mg 3.26mg 6%
Vitamin B6 0.136mg 0.105mg 2%
Fructose 0g 0.79g 1%
Vitamin C 0.7mg 1%
Sodium 21mg 52mg 1%
Net carbs 2.3g 2.63g N/A
Sugar 0.6g 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.205mg 0.2mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
83%
Curry powder
Minerals Daily Need Coverage Score
96%
True morels
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 1.583g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.