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  6. True morels vs. Eggplant

True morels vs. Eggplant — In-Depth Nutrition Comparison

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How are True morels and Eggplant different?

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B2, Vitamin B3, and Potassium than Eggplant.
  • Daily need coverage for Iron from True morels is 149% higher.

Mushrooms, morel, raw and Eggplant, raw are the varieties used in this article.

Infographic

True morels vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Eggplant
Eggplant
Contains more Calcium +377.8%
Contains more Iron +5195.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +708.3%
Contains more Potassium +79.5%
Contains more Zinc +1168.8%
Contains more Copper +671.6%
Contains more Manganese +153%
Contains more Selenium +633.3%
Contains less Sodium -90.5%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +377.8%
Contains more Iron +5195.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +708.3%
Contains more Potassium +79.5%
Contains more Zinc +1168.8%
Contains more Copper +671.6%
Contains more Manganese +153%
Contains more Selenium +633.3%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
6
Eggplant
Eggplant
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +454.1%
Contains more Vitamin B3 +247%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B6 +61.9%
Contains more Vitamin A +∞%
Contains more Folate +144.4%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B2 +454.1%
Contains more Vitamin B3 +247%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B6 +61.9%
Contains more Vitamin A +∞%
Contains more Folate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Eggplant
Eggplant
Contains more Protein +218.4%
Contains more Fats +216.7%
Contains more Other +142.4%
Contains more Carbs +15.3%
Equal in Water - 92.3
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +218.4%
Contains more Fats +216.7%
Contains more Other +142.4%
Contains more Carbs +15.3%
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +469.7%
Contains less Saturated Fat -47.7%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +469.7%
Contains less Saturated Fat -47.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
0
:
3
Eggplant
Eggplant
Contains more Sucrose +∞%
Contains more Glucose +163.3%
Contains more Fructose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +163.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Eggplant
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Eggplant Opinion
Net carbs 2.3g 2.88g Eggplant
Protein 3.12g 0.98g True morels
Fats 0.57g 0.18g True morels
Carbs 5.1g 5.88g Eggplant
Calories 31kcal 25kcal True morels
Fructose 0g 1.54g Eggplant
Sugar 0.6g 3.53g True morels
Fiber 2.8g 3g Eggplant
Calcium 43mg 9mg True morels
Iron 12.18mg 0.23mg True morels
Magnesium 19mg 14mg True morels
Phosphorus 194mg 24mg True morels
Potassium 411mg 229mg True morels
Sodium 21mg 2mg Eggplant
Zinc 2.03mg 0.16mg True morels
Copper 0.625mg 0.081mg True morels
Manganese 0.587mg 0.232mg True morels
Selenium 2.2µg 0.3µg True morels
Vitamin A 0IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 0.3mg Eggplant
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 2.2mg Eggplant
Vitamin B1 0.069mg 0.039mg True morels
Vitamin B2 0.205mg 0.037mg True morels
Vitamin B3 2.252mg 0.649mg True morels
Vitamin B5 0.44mg 0.281mg True morels
Vitamin B6 0.136mg 0.084mg True morels
Folate 9µg 22µg Eggplant
Vitamin K 3.5µg Eggplant
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.065g 0.034g Eggplant
Monounsaturated Fat 0.052g 0.016g True morels
Polyunsaturated fat 0.433g 0.076g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
9%
Eggplant
Minerals Daily Need Coverage Score
96%
True morels
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.93g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.