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  6. True morels vs. Fenugreek

True morels vs. Fenugreek — In-Depth Nutrition Comparison

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How are True morels and Fenugreek different?

  • True morels are higher in Vitamin D, however, Fenugreek is richer in Iron, Fiber, Copper, Magnesium, Vitamin B6, Manganese, Vitamin B1, Phosphorus, and Calcium.
  • Daily need coverage for Iron from Fenugreek is 267% higher.

Mushrooms, morel, raw and Spices, fenugreek seed are the varieties used in this article.

Infographic

True morels vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -68.7%
Contains more Calcium +309.3%
Contains more Iron +175.3%
Contains more Magnesium +905.3%
Contains more Phosphorus +52.6%
Contains more Potassium +87.3%
Contains more Zinc +23.2%
Contains more Copper +77.6%
Contains more Manganese +109.2%
Contains more Selenium +186.4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -68.7%
Contains more Calcium +309.3%
Contains more Iron +175.3%
Contains more Magnesium +905.3%
Contains more Phosphorus +52.6%
Contains more Potassium +87.3%
Contains more Zinc +23.2%
Contains more Copper +77.6%
Contains more Manganese +109.2%
Contains more Selenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
3
:
7
Fenugreek
Fenugreek
Contains more Vitamin D +∞%
Contains more Vitamin B3 +37.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B6 +341.2%
Contains more Folate +533.3%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +37.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B6 +341.2%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
Fenugreek
Fenugreek
Contains more Water +913.7%
Contains more Protein +637.2%
Contains more Fats +1024.6%
Contains more Carbs +1044.1%
Contains more Other +112.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +913.7%
Contains more Protein +637.2%
Contains more Fats +1024.6%
Contains more Carbs +1044.1%
Contains more Other +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -95.5%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Fenugreek
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Fenugreek Opinion
Net carbs 2.3g 33.75g Fenugreek
Protein 3.12g 23g Fenugreek
Fats 0.57g 6.41g Fenugreek
Carbs 5.1g 58.35g Fenugreek
Calories 31kcal 323kcal Fenugreek
Sugar 0.6g Fenugreek
Fiber 2.8g 24.6g Fenugreek
Calcium 43mg 176mg Fenugreek
Iron 12.18mg 33.53mg Fenugreek
Magnesium 19mg 191mg Fenugreek
Phosphorus 194mg 296mg Fenugreek
Potassium 411mg 770mg Fenugreek
Sodium 21mg 67mg True morels
Zinc 2.03mg 2.5mg Fenugreek
Copper 0.625mg 1.11mg Fenugreek
Manganese 0.587mg 1.228mg Fenugreek
Selenium 2.2µg 6.3µg Fenugreek
Vitamin A 0IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 3mg Fenugreek
Vitamin B1 0.069mg 0.322mg Fenugreek
Vitamin B2 0.205mg 0.366mg Fenugreek
Vitamin B3 2.252mg 1.64mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg 0.6mg Fenugreek
Folate 9µg 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 0.065g 1.46g True morels
Monounsaturated Fat 0.052g True morels
Polyunsaturated fat 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
33%
Fenugreek
Minerals Daily Need Coverage Score
96%
True morels
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.395g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.