True morels vs. Fireweed — In-Depth Nutrition Comparison
Compare
A recap on the differences between true morels and fireweed
- True morels have more iron, vitamin D, and copper; however, fireweed is higher in manganese, vitamin A, calcium, vitamin B6, magnesium, fiber, and folate.
- Fireweed covers your daily manganese needs 266% more than true morels.
Food varieties used in this article are Mushrooms, morel, raw and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +95.3% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +897.7% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ZincZinc | +31% |
| Contains more ManganeseManganese | +1042.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +364.7% |
| Contains more FolateFolate | +1144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 6.704mg | 266% |
| Iron | 12.18mg | 2.4mg | 122% |
| Calcium | 43mg | 429mg | 39% |
| Vitamin B6 | 0.136mg | 0.632mg | 38% |
| Copper | 0.625mg | 0.32mg | 34% |
| Magnesium | 19mg | 156mg | 33% |
| Fiber | 2.8g | 10.6g | 31% |
| Folate | 9µg | 112µg | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.44mg | 1.356mg | 18% |
| Vitamin B3 | 2.252mg | 4.674mg | 15% |
| Phosphorus | 194mg | 108mg | 12% |
| Zinc | 2.03mg | 2.66mg | 6% |
| Carbs | 5.1g | 19.22g | 5% |
| Vitamin B2 | 0.205mg | 0.137mg | 5% |
| Calories | 31kcal | 103kcal | 4% |
| Protein | 3.12g | 4.71g | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Fats | 0.57g | 2.75g | 3% |
| Vitamin B1 | 0.069mg | 0.033mg | 3% |
| Potassium | 411mg | 494mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Selenium | 2.2µg | 0.9µg | 2% |
| Sodium | 21mg | 34mg | 1% |
| Net carbs | 2.3g | 8.62g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +382.5% |
| Contains more CarbsCarbs | +276.9% |
| Contains more OtherOther | +58.8% |
