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  6. True morels vs. Caviar

True morels vs. Caviar — In-Depth Nutrition Comparison

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Important differences between true morels and caviar

  • True morels have more copper and manganese; however, caviar is richer in selenium, magnesium, vitamin B5, vitamin B2, calcium, and phosphorus.
  • Caviar's daily need coverage for selenium is 115% more.
  • True morels contain 12 times more manganese than caviar. True morels contain 0.587mg of manganese, while caviar contains 0.05mg.
  • True morels contain less saturated fat.
  • True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Mushrooms, morel, raw and Fish, caviar, black, and red, granular.

Infographic

True morels vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +127.1%
Contains more CopperCopper +468.2%
Contains more ZincZinc +113.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1074%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +539.5%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +2877.3%
~equal in Iron ~11.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin DVitamin D +75.9%
Contains more Vitamin B3Vitamin B3 +1776.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +202.4%
Contains more Vitamin B5Vitamin B5 +695.5%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +455.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Caviar DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 196%
Selenium 2.2µg 65.5µg 115%
Choline 490.9mg 89%
Magnesium 19mg 300mg 67%
Sodium 21mg 1500mg 64%
Vitamin B5 0.44mg 3.5mg 61%
Copper 0.625mg 0.11mg 57%
Polyunsaturated fat 0.433g 7.405g 46%
Protein 3.12g 24.6g 43%
Vitamin B2 0.205mg 0.62mg 32%
Vitamin A 0µg 271µg 30%
Fats 0.57g 17.9g 27%
Manganese 0.587mg 0.05mg 23%
Phosphorus 194mg 356mg 23%
Calcium 43mg 275mg 23%
Saturated fat 0.065g 4.06g 18%
Vitamin B6 0.136mg 0.32mg 14%
Vitamin E 1.89mg 13%
Vitamin B3 2.252mg 0.12mg 13%
Calories 31kcal 264kcal 12%
Vitamin D 5.1µg 2.9µg 11%
Fiber 2.8g 0g 11%
Vitamin D 206IU 117IU 11%
Monounsaturated fat 0.052g 4.631g 11%
Vitamin B1 0.069mg 0.19mg 10%
Zinc 2.03mg 0.95mg 10%
Folate 9µg 50µg 10%
Potassium 411mg 181mg 7%
Iron 12.18mg 11.88mg 4%
Vitamin K 0.6µg 1%
Carbs 5.1g 4g 0%
Net carbs 2.3g 4g N/A
Sugar 0.6g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +27.5%
Contains more WaterWater +88.7%
Contains more ProteinProtein +688.5%
Contains more FatsFats +3040.4%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8805.8%
Contains more Poly. FatPolyunsaturated fat +1610.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.