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True morels vs Caviar - In-Depth Nutrition Comparison

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Important differences between True morels and Caviar

  • True morels have more Copper, and Manganese, however Caviar is richer in Selenium, Magnesium, Vitamin B5, Vitamin B2, Vitamin A RAE, Calcium, and Phosphorus.
  • Caviar's daily need coverage for Selenium is 115% more.
  • True morels contain 12 times more Manganese than Caviar. True morels contain 0.587mg of Manganese, while Caviar contains 0.05mg.
  • True morels contain less Sodium.

The food varieties used in the comparison are Mushrooms, morel, raw and Fish, caviar, black and red, granular.

Infographic

True morels vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +127.1%
Contains less Sodium -98.6%
Contains more Zinc +113.7%
Contains more Copper +468.2%
Contains more Calcium +539.5%
Contains more Magnesium +1478.9%
Contains more Phosphorus +83.5%
Equal in Iron - 11.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +127.1%
Contains less Sodium -98.6%
Contains more Zinc +113.7%
Contains more Copper +468.2%
Contains more Calcium +539.5%
Contains more Magnesium +1478.9%
Contains more Phosphorus +83.5%
Equal in Iron - 11.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin D +75.9%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.4%
Contains more Vitamin B2 +202.4%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +135.3%
Contains more Folate +455.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin D +75.9%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.4%
Contains more Vitamin B2 +202.4%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +135.3%
Contains more Folate +455.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Caviar Opinion
Net carbs 2.3g 4g Caviar
Protein 3.12g 24.6g Caviar
Fats 0.57g 17.9g Caviar
Carbs 5.1g 4g True morels
Calories 31kcal 264kcal Caviar
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0g Caviar
Fiber 2.8g 0g True morels
Calcium 43mg 275mg Caviar
Iron 12.18mg 11.88mg True morels
Magnesium 19mg 300mg Caviar
Phosphorus 194mg 356mg Caviar
Potassium 411mg 181mg True morels
Sodium 21mg 1500mg True morels
Zinc 2.03mg 0.95mg True morels
Copper 0.625mg 0.11mg True morels
Vitamin A 0IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 206IU 117IU True morels
Vitamin D 5.1µg 2.9µg True morels
Vitamin C mg 0mg Caviar
Vitamin B1 0.069mg 0.19mg Caviar
Vitamin B2 0.205mg 0.62mg Caviar
Vitamin B3 2.252mg 0.12mg True morels
Vitamin B5 0.44mg 3.5mg Caviar
Vitamin B6 0.136mg 0.32mg Caviar
Folate 9µg 50µg Caviar
Vitamin B12 µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol mg 588mg True morels
Trans Fat 0g g Caviar
Saturated Fat 0.065g 4.06g True morels
Monounsaturated Fat 0.052g 4.631g Caviar
Polyunsaturated fat 0.433g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
266
Caviar
Mineral Summary Score
109
True morels
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
148%
Caviar
Carbohydrates
5%
True morels
4%
Caviar
Fats
3%
True morels
83%
Caviar

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1479mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.995g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.