True morels vs. Focaccia — In-Depth Nutrition Comparison
Compare
Summary of differences between true morels and focaccia
- True morels have more iron, copper, vitamin D, manganese, and phosphorus, while focaccia has more vitamin B1, folate, selenium, and vitamin B3.
- True morels cover your daily need for iron, 113% more than focaccia.
- The amount of sodium in true morels is lower.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Mushrooms, morel, raw and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +586.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +581.2% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.16mg | 113% |
| Copper | 0.625mg | 0.091mg | 59% |
| Vitamin B1 | 0.069mg | 0.47mg | 33% |
| Folate | 9µg | 138µg | 32% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Selenium | 2.2µg | 15.9µg | 25% |
| Sodium | 21mg | 561mg | 23% |
| Monounsaturated fat | 0.052g | 5.67g | 14% |
| Calories | 31kcal | 249kcal | 11% |
| Fats | 0.57g | 7.89g | 11% |
| Protein | 3.12g | 8.77g | 11% |
| Carbs | 5.1g | 35.82g | 10% |
| Manganese | 0.587mg | 0.364mg | 10% |
| Vitamin B3 | 2.252mg | 3.67mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 194mg | 128mg | 9% |
| Potassium | 411mg | 114mg | 9% |
| Vitamin B2 | 0.205mg | 0.301mg | 7% |
| Zinc | 2.03mg | 1.33mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 2.8g | 1.8g | 4% |
| Polyunsaturated fat | 0.433g | 0.994g | 4% |
| Saturated fat | 0.065g | 0.877g | 4% |
| Vitamin B5 | 0.44mg | 0.645mg | 4% |
| Vitamin B6 | 0.136mg | 0.113mg | 2% |
| Choline | 2.9mg | 1% | |
| Calcium | 43mg | 35mg | 1% |
| Net carbs | 2.3g | 34.02g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.6g | 1.75g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +95.2% |
| Contains more ProteinProtein | +181.1% |
| Contains more FatsFats | +1284.2% |
| Contains more CarbsCarbs | +602.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +10803.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
