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  6. True morels vs. Gefilte fish

True morels vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between true morels and gefilte fish

  • True morels are richer in iron, copper, manganese, phosphorus, vitamin B2, fiber, zinc, and potassium, while gefilte fish is higher in selenium.
  • True morels cover your daily iron needs 121% more than gefilte fish.
  • True morels are lower in sodium.
  • True morels have a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Mushrooms, morel, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

True morels vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +391.1%
Contains more CopperCopper +220.5%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +704.1%
Contains more SeleniumSelenium +377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Gefilte fish DV% diff.
Iron 12.18mg 2.48mg 121%
Copper 0.625mg 0.195mg 48%
Vitamin B12 0.84µg 35%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Sodium 21mg 524mg 22%
Manganese 0.587mg 0.073mg 22%
Phosphorus 194mg 73mg 17%
Selenium 2.2µg 10.5µg 15%
Protein 3.12g 9.07g 12%
Fiber 2.8g 0g 11%
Zinc 2.03mg 0.82mg 11%
Vitamin B2 0.205mg 0.059mg 11%
Cholesterol 30mg 10%
Potassium 411mg 91mg 9%
Vitamin B3 2.252mg 1mg 8%
Vitamin B5 0.44mg 0.2mg 5%
Vitamin B6 0.136mg 0.08mg 4%
Calories 31kcal 84kcal 3%
Vitamin A 0µg 27µg 3%
Calcium 43mg 23mg 2%
Magnesium 19mg 9mg 2%
Fats 0.57g 1.73g 2%
Folate 9µg 3µg 2%
Saturated fat 0.065g 0.412g 2%
Monounsaturated fat 0.052g 0.824g 2%
Carbs 5.1g 7.41g 1%
Vitamin C 0.8mg 1%
Polyunsaturated fat 0.433g 0.285g 1%
Net carbs 2.3g 7.41g N/A
Sugar 0.6g N/A
Vitamin B1 0.069mg 0.065mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +190.7%
Contains more FatsFats +203.5%
Contains more CarbsCarbs +45.3%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains more Mono. FatMonounsaturated fat +1484.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.