True morels vs. Goat — In-Depth Nutrition Comparison
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How are true morels and goat different?
- True morels are higher in iron, copper, vitamin D, manganese, fiber, and vitamin B6; however, goat is richer in vitamin B2, zinc, selenium, and vitamin B3.
- Daily need coverage for iron for true morels is 106% higher.
- Goat has a lower glycemic index (0) than true morels (32).
Mushrooms, morel, raw and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +226.5% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +1297.6% |
| Contains more ZincZinc | +159.6% |
| Contains more SeleniumSelenium | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +197.6% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.73mg | 106% |
| Vitamin B12 | 1.19µg | 50% | |
| Protein | 3.12g | 27.1g | 48% |
| Copper | 0.625mg | 0.303mg | 36% |
| Vitamin B2 | 0.205mg | 0.61mg | 31% |
| Zinc | 2.03mg | 5.27mg | 29% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Cholesterol | 75mg | 25% | |
| Manganese | 0.587mg | 0.042mg | 24% |
| Choline | 106.4mg | 19% | |
| Selenium | 2.2µg | 11.8µg | 17% |
| Vitamin B3 | 2.252mg | 3.95mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.136mg | 0mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 31kcal | 143kcal | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Saturated fat | 0.065g | 0.93g | 4% |
| Fats | 0.57g | 3.03g | 4% |
| Monounsaturated fat | 0.052g | 1.36g | 3% |
| Sodium | 21mg | 86mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Carbs | 5.1g | 0g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.069mg | 0.09mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Phosphorus | 194mg | 201mg | 1% |
| Polyunsaturated fat | 0.433g | 0.23g | 1% |
| Net carbs | 2.3g | 0g | N/A |
| Potassium | 411mg | 405mg | 0% |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +768.6% |
| Contains more FatsFats | +431.6% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains more Mono. FatMonounsaturated fat | +2515.4% |
