True morels vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between true morels and goat cheese?
- True morels are higher in iron, vitamin D, manganese, and zinc, yet goat cheese is higher in vitamin B2, vitamin A, phosphorus, and calcium.
- True morels' daily need coverage for iron is 132% more.
- True morels have 9 times more vitamin D than goat cheese. While true morels have 206IU of vitamin D, goat cheese has only 22IU.
- The amount of sodium in true morels is lower.
- The glycemic index of goat cheese is lower.
We used Mushrooms, morel, raw and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.1% |
| Contains more IronIron | +651.9% |
| Contains more ZincZinc | +207.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +531.2% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +593% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +4150% |
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +591.7% |
| Contains more FatsFats | +5135.1% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12992.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1.62mg | 132% |
| Saturated fat | 0.065g | 20.639g | 94% |
| Fats | 0.57g | 29.84g | 45% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 3.12g | 21.58g | 37% |
| Vitamin B2 | 0.205mg | 0.676mg | 36% |
| Phosphorus | 194mg | 375mg | 26% |
| Cholesterol | 79mg | 26% | |
| Calcium | 43mg | 298mg | 26% |
| Vitamin D | 206IU | 22IU | 23% |
| Vitamin D | 5.1µg | 0.5µg | 23% |
| Manganese | 0.587mg | 0.093mg | 21% |
| Calories | 31kcal | 364kcal | 17% |
| Sodium | 21mg | 415mg | 17% |
| Monounsaturated fat | 0.052g | 6.808g | 17% |
| Zinc | 2.03mg | 0.66mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B3 | 2.252mg | 1.148mg | 7% |
| Potassium | 411mg | 158mg | 7% |
| Copper | 0.625mg | 0.564mg | 7% |
| Vitamin B6 | 0.136mg | 0.06mg | 6% |
| Vitamin B5 | 0.44mg | 0.19mg | 5% |
| Choline | 15.4mg | 3% | |
| Selenium | 2.2µg | 3.8µg | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.433g | 0.709g | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 5.1g | 0.12g | 2% |
| Net carbs | 2.3g | 0.12g | N/A |
| Sugar | 0.6g | 0.12g | N/A |
| Vitamin B1 | 0.069mg | 0.072mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
96%
64%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 20.574g)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.48g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.