True morels vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between true morels and gratin
- True morels have more iron, copper, vitamin D, manganese, zinc, phosphorus, and vitamin B3, while gratin has more calcium.
- True morels cover your daily need for iron, 144% more than gratin.
- The amount of sodium in true morels is lower.
These are the specific foods used in this comparison Mushrooms, morel, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1803.1% |
| Contains more CopperCopper | +290.6% |
| Contains more ZincZinc | +194.2% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +264.6% |
| Contains more CalciumCalcium | +176.7% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.64mg | 144% |
| Copper | 0.625mg | 0.16mg | 52% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Saturated fat | 0.065g | 4.733g | 21% |
| Manganese | 0.587mg | 0.161mg | 19% |
| Sodium | 21mg | 433mg | 18% |
| Phosphorus | 194mg | 113mg | 12% |
| Zinc | 2.03mg | 0.69mg | 12% |
| Fats | 0.57g | 7.59g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Cholesterol | 23mg | 8% | |
| Calcium | 43mg | 119mg | 8% |
| Vitamin B3 | 2.252mg | 0.993mg | 8% |
| Vitamin B2 | 0.205mg | 0.116mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 31kcal | 132kcal | 5% |
| Monounsaturated fat | 0.052g | 2.149g | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Protein | 3.12g | 5.06g | 4% |
| Vitamin B6 | 0.136mg | 0.174mg | 3% |
| Carbs | 5.1g | 11.27g | 2% |
| Polyunsaturated fat | 0.433g | 0.276g | 1% |
| Folate | 9µg | 11µg | 1% |
| Selenium | 2.2µg | 2.7µg | 1% |
| Vitamin B5 | 0.44mg | 0.387mg | 1% |
| Net carbs | 2.3g | 9.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 411mg | 396mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin B1 | 0.069mg | 0.064mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +1231.6% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +4032.7% |
