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  6. True morels vs. Guava

True morels vs. Guava — In-Depth Nutrition Comparison

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How are True morels and Guava different?

  • True morels are higher in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, and Vitamin B3, however, Guava is richer in Fiber, and Folate.
  • Daily need coverage for Iron from True morels is 149% higher.

Mushrooms, morel, raw and Guavas, common, raw are the varieties used in this article.

Infographic

True morels vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
3
Guava
Guava
Contains more Calcium +138.9%
Contains more Iron +4584.6%
Contains more Phosphorus +385%
Contains more Zinc +782.6%
Contains more Copper +171.7%
Contains more Manganese +291.3%
Contains more Selenium +266.7%
Contains more Magnesium +15.8%
Contains less Sodium -90.5%
Equal in Potassium - 417
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +138.9%
Contains more Iron +4584.6%
Contains more Phosphorus +385%
Contains more Zinc +782.6%
Contains more Copper +171.7%
Contains more Manganese +291.3%
Contains more Selenium +266.7%
Contains more Magnesium +15.8%
Contains less Sodium -90.5%
Equal in Potassium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
5
:
7
Guava
Guava
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +23.6%
Contains more Vitamin A +∞%
Contains more Folate +444.4%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B5 - 0.451
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +23.6%
Contains more Vitamin A +∞%
Contains more Folate +444.4%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B5 - 0.451

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Guava
Guava
Contains more Protein +22.4%
Contains more Water +10.9%
Contains more Other +15.9%
Contains more Fats +66.7%
Contains more Carbs +180.8%
Equal in Water - 80.8
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +22.4%
Contains more Water +10.9%
Contains more Other +15.9%
Contains more Fats +66.7%
Contains more Carbs +180.8%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Guava
Guava
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +67.3%
Equal in Polyunsaturated fat - 0.401
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +67.3%
Equal in Polyunsaturated fat - 0.401

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Guava
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Guava Opinion
Net carbs 2.3g 8.92g Guava
Protein 3.12g 2.55g True morels
Fats 0.57g 0.95g Guava
Carbs 5.1g 14.32g Guava
Calories 31kcal 68kcal Guava
Sugar 0.6g 8.92g True morels
Fiber 2.8g 5.4g Guava
Calcium 43mg 18mg True morels
Iron 12.18mg 0.26mg True morels
Magnesium 19mg 22mg Guava
Phosphorus 194mg 40mg True morels
Potassium 411mg 417mg Guava
Sodium 21mg 2mg Guava
Zinc 2.03mg 0.23mg True morels
Copper 0.625mg 0.23mg True morels
Manganese 0.587mg 0.15mg True morels
Selenium 2.2µg 0.6µg True morels
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 228.3mg Guava
Vitamin B1 0.069mg 0.067mg True morels
Vitamin B2 0.205mg 0.04mg True morels
Vitamin B3 2.252mg 1.084mg True morels
Vitamin B5 0.44mg 0.451mg Guava
Vitamin B6 0.136mg 0.11mg True morels
Folate 9µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.065g 0.272g True morels
Monounsaturated Fat 0.052g 0.087g Guava
Polyunsaturated fat 0.433g 0.401g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
80%
Guava
Minerals Daily Need Coverage Score
96%
True morels
19%
Guava

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 8.32g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.207g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.