True morels vs. Guava — In-Depth Nutrition Comparison
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How are true morels and guava different?
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, and vitamin B2; however, guava is richer in vitamin A, fiber, and folate.
- Daily need coverage for iron for true morels is 149% higher.
Mushrooms, morel, raw and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +4584.6% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +782.6% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains more ManganeseManganese | +291.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Iron | 12.18mg | 0.26mg | 149% |
| Copper | 0.625mg | 0.23mg | 44% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 40mg | 22% |
| Manganese | 0.587mg | 0.15mg | 19% |
| Zinc | 2.03mg | 0.23mg | 16% |
| Vitamin B2 | 0.205mg | 0.04mg | 13% |
| Fiber | 2.8g | 5.4g | 10% |
| Folate | 9µg | 49µg | 10% |
| Vitamin B3 | 2.252mg | 1.084mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 0µg | 31µg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Carbs | 5.1g | 14.32g | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 31kcal | 68kcal | 2% |
| Vitamin B6 | 0.136mg | 0.11mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Choline | 7.6mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Protein | 3.12g | 2.55g | 1% |
| Fats | 0.57g | 0.95g | 1% |
| Saturated fat | 0.065g | 0.272g | 1% |
| Net carbs | 2.3g | 8.92g | N/A |
| Potassium | 411mg | 417mg | 0% |
| Sugar | 0.6g | 8.92g | N/A |
| Vitamin B1 | 0.069mg | 0.067mg | 0% |
| Vitamin B5 | 0.44mg | 0.451mg | 0% |
| Monounsaturated fat | 0.052g | 0.087g | 0% |
| Polyunsaturated fat | 0.433g | 0.401g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +22.4% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +180.8% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
~equal in
Polyunsaturated fat
~0.401g
