True morels vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between true morels and hash browns?
- True morels are richer in iron, copper, vitamin D, manganese, zinc, phosphorus, and vitamin B2, yet hash browns are richer in vitamin B1.
- True morels' daily need coverage for iron is 145% higher.
- True morels contain less sodium.
- True morels have a lower glycemic index than hash browns.
We used Mushrooms, morel, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +1930% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +463.9% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +271.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.6mg | 145% |
| Copper | 0.625mg | 0.1mg | 58% |
| Polyunsaturated fat | 0.433g | 5.665g | 35% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Fats | 0.57g | 17.04g | 25% |
| Sodium | 21mg | 566mg | 24% |
| Monounsaturated fat | 0.052g | 7.827g | 19% |
| Manganese | 0.587mg | 0.158mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Zinc | 2.03mg | 0.36mg | 15% |
| Phosphorus | 194mg | 98mg | 14% |
| Vitamin B2 | 0.205mg | 0.038mg | 13% |
| Calories | 31kcal | 272kcal | 12% |
| Saturated fat | 0.065g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin K | 9.9µg | 8% | |
| Carbs | 5.1g | 28.88g | 8% |
| Vitamin B1 | 0.069mg | 0.137mg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B6 | 0.136mg | 0.186mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B3 | 2.252mg | 1.838mg | 3% |
| Choline | 17.8mg | 3% | |
| Calcium | 43mg | 19mg | 2% |
| Potassium | 411mg | 355mg | 2% |
| Protein | 3.12g | 2.58g | 1% |
| Vitamin B5 | 0.44mg | 0.38mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 2.3g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.6g | 0.56g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +20.9% |
| Contains more WaterWater | +81.9% |
| Contains more FatsFats | +2889.5% |
| Contains more CarbsCarbs | +466.3% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +14951.9% |
| Contains more Poly. FatPolyunsaturated fat | +1208.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +93.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
