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  6. True morels vs. Ice cream

True morels vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between true morels and ice cream

  • True morels have more iron, copper, vitamin D, manganese, vitamin B3, phosphorus, and zinc; however, ice cream is higher in calcium and vitamin A.
  • True morels cover your daily iron needs 151% more than ice cream.
  • Ice cream contains 73 times less manganese than true morels. True morels contain 0.587mg of manganese, while ice cream contains 0.008mg.
  • True morels have less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Mushrooms, morel, raw and Ice creams, vanilla.

Infographic

True morels vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +13433.3%
Contains more CopperCopper +2617.4%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +84.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +7237.5%
Contains more SeleniumSelenium +22.2%
Contains more CalciumCalcium +197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B3Vitamin B3 +1841.4%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +32%

All nutrients comparison - raw data values

Nutrient True morels Ice cream DV% diff.
Iron 12.18mg 0.09mg 151%
Copper 0.625mg 0.023mg 67%
Saturated fat 0.065g 6.79g 31%
Manganese 0.587mg 0.008mg 25%
Vitamin D 5.1µg 0.2µg 25%
Vitamin D 206IU 8IU 25%
Vitamin B12 0.39µg 16%
Fats 0.57g 11g 16%
Cholesterol 44mg 15%
Vitamin A 0µg 118µg 13%
Phosphorus 194mg 105mg 13%
Vitamin B3 2.252mg 0.116mg 13%
Zinc 2.03mg 0.69mg 12%
Calcium 43mg 128mg 9%
Calories 31kcal 207kcal 9%
Fiber 2.8g 0.7g 8%
Vitamin B6 0.136mg 0.048mg 7%
Monounsaturated fat 0.052g 2.969g 7%
Potassium 411mg 199mg 6%
Carbs 5.1g 23.6g 6%
Choline 26mg 5%
Vitamin B2 0.205mg 0.24mg 3%
Sodium 21mg 80mg 3%
Vitamin B5 0.44mg 0.581mg 3%
Vitamin B1 0.069mg 0.041mg 2%
Vitamin E 0.3mg 2%
Protein 3.12g 3.5g 1%
Selenium 2.2µg 1.8µg 1%
Folate 9µg 5µg 1%
Magnesium 19mg 14mg 1%
Vitamin C 0.6mg 1%
Net carbs 2.3g 22.9g N/A
Sugar 0.6g 21.22g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.433g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +46.9%
Contains more OtherOther +77.8%
Contains more ProteinProtein +12.2%
Contains more FatsFats +1829.8%
Contains more CarbsCarbs +362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5609.6%
~equal in Polyunsaturated fat ~0.452g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.