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  6. True morels vs. Icing

True morels vs. Icing — In-Depth Nutrition Comparison

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Significant differences between true morels and icing

  • True morels are richer than icing in iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B3, fiber, and potassium.
  • True morels cover your daily iron needs 150% more than icing.
  • True morels are lower in saturated fat.
  • Icing has a higher glycemic index (51) than true morels (32).

Specific food types used in this comparison are Mushrooms, morel, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

True morels vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +1108.8%
Contains more IronIron +7512.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +977.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B3Vitamin B3 +923.6%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B2Vitamin B2 +47.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Icing DV% diff.
Iron 12.18mg 0.16mg 150%
Copper 0.625mg 0mg 69%
Polyunsaturated fat 0.433g 7.951g 50%
Manganese 0.587mg 0mg 26%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Phosphorus 194mg 18mg 25%
Fats 0.57g 16.23g 24%
Carbs 5.1g 67.89g 21%
Calories 31kcal 418kcal 19%
Zinc 2.03mg 0.07mg 18%
Saturated fat 0.065g 2.974g 13%
Vitamin B3 2.252mg 0.22mg 13%
Monounsaturated fat 0.052g 4.86g 12%
Potassium 411mg 34mg 11%
Vitamin K 13µg 11%
Fiber 2.8g 0g 11%
Vitamin B6 0.136mg 0mg 10%
Vitamin E 1.53mg 10%
Vitamin B5 0.44mg 0.055mg 8%
Vitamin B2 0.205mg 0.302mg 7%
Sodium 21mg 184mg 7%
Protein 3.12g 0g 6%
Vitamin B1 0.069mg 0.01mg 5%
Selenium 2.2µg 0.1µg 4%
Calcium 43mg 3mg 4%
Magnesium 19mg 1mg 4%
Net carbs 2.3g 67.89g N/A
Sugar 0.6g 63.1g N/A
Folate 9µg 8µg 0%
Choline 2.3mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +494.6%
Contains more OtherOther +97.5%
Contains more FatsFats +2747.4%
Contains more CarbsCarbs +1231.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +9246.2%
Contains more Poly. FatPolyunsaturated fat +1736.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.