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  6. True morels vs. Fruit preserves

True morels vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between True morels and Fruit preserves?

  • True morels are richer than Fruit preserves in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B3, Vitamin B2, Potassium, and Vitamin B6.
  • True morels' daily need coverage for Iron is 146% more.

We used Mushrooms, morel, raw and Jams and preserves types in this article.

Infographic

True morels vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
10
:
0
Fruit preserves
Fruit preserves
Contains more Calcium +115%
Contains more Iron +2385.7%
Contains more Magnesium +375%
Contains more Phosphorus +921.1%
Contains more Potassium +433.8%
Contains less Sodium -34.4%
Contains more Zinc +3283.3%
Contains more Copper +525%
Contains more Manganese +1367.5%
Equal in Selenium - 2
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +115%
Contains more Iron +2385.7%
Contains more Magnesium +375%
Contains more Phosphorus +921.1%
Contains more Potassium +433.8%
Contains less Sodium -34.4%
Contains more Zinc +3283.3%
Contains more Copper +525%
Contains more Manganese +1367.5%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
5
Fruit preserves
Fruit preserves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +6155.6%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +580%
Contains more Folate +22.2%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +6155.6%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +580%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +743.2%
Contains more Fats +714.3%
Contains more Water +194.1%
Contains more Other +595.7%
Contains more Carbs +1250.2%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +743.2%
Contains more Fats +714.3%
Contains more Water +194.1%
Contains more Other +595.7%
Contains more Carbs +1250.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -84.6%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Fruit preserves Opinion
Net carbs 2.3g 67.76g Fruit preserves
Protein 3.12g 0.37g True morels
Fats 0.57g 0.07g True morels
Carbs 5.1g 68.86g Fruit preserves
Calories 31kcal 278kcal Fruit preserves
Sugar 0.6g 48.5g True morels
Fiber 2.8g 1.1g True morels
Calcium 43mg 20mg True morels
Iron 12.18mg 0.49mg True morels
Magnesium 19mg 4mg True morels
Phosphorus 194mg 19mg True morels
Potassium 411mg 77mg True morels
Sodium 21mg 32mg True morels
Zinc 2.03mg 0.06mg True morels
Copper 0.625mg 0.1mg True morels
Manganese 0.587mg 0.04mg True morels
Selenium 2.2µg 2µg True morels
Vitamin E 0.12mg Fruit preserves
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 8.8mg Fruit preserves
Vitamin B1 0.069mg 0.016mg True morels
Vitamin B2 0.205mg 0.076mg True morels
Vitamin B3 2.252mg 0.036mg True morels
Vitamin B5 0.44mg 0.02mg True morels
Vitamin B6 0.136mg 0.02mg True morels
Folate 9µg 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.065g 0.01g Fruit preserves
Monounsaturated Fat 0.052g 0.038g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
6%
Fruit preserves
Minerals Daily Need Coverage Score
96%
True morels
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 19)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.