True morels vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between true morels and jerusalem artichoke?
- True morels are richer in iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B2, and vitamin B3, yet jerusalem artichoke is richer in vitamin B1.
- True morels' daily need coverage for iron is 110% higher.
We used Mushrooms, morel, raw and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +258.2% |
| Contains more CopperCopper | +346.4% |
| Contains more ZincZinc | +1591.7% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains more ManganeseManganese | +878.3% |
| Contains more SeleniumSelenium | +214.3% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.9% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.4mg | 110% |
| Copper | 0.625mg | 0.14mg | 54% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 0.06mg | 23% |
| Phosphorus | 194mg | 78mg | 17% |
| Zinc | 2.03mg | 0.12mg | 17% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Vitamin B1 | 0.069mg | 0.2mg | 11% |
| Vitamin B3 | 2.252mg | 1.3mg | 6% |
| Vitamin B6 | 0.136mg | 0.077mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Choline | 30mg | 5% | |
| Carbs | 5.1g | 17.44g | 4% |
| Vitamin C | 4mg | 4% | |
| Calcium | 43mg | 14mg | 3% |
| Polyunsaturated fat | 0.433g | 0.001g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calories | 31kcal | 73kcal | 2% |
| Protein | 3.12g | 2g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 21mg | 4mg | 1% |
| Potassium | 411mg | 429mg | 1% |
| Vitamin B5 | 0.44mg | 0.397mg | 1% |
| Fats | 0.57g | 0.01g | 1% |
| Folate | 9µg | 13µg | 1% |
| Net carbs | 2.3g | 15.84g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0.6g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.065g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0.004g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +5600% |
| Contains more WaterWater | +14.9% |
| Contains more CarbsCarbs | +242% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +43200% |
| Contains less Sat. FatSaturated fat | -100% |
