True morels vs. Juice — In-Depth Nutrition Comparison
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Significant differences between true morels and juice
- True morels are richer in iron, copper, phosphorus, manganese, zinc, and potassium, while juice is higher in vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
- True morels cover your daily iron needs 151% more than juice.
- True morels have 102 times more zinc than juice. True morels have 2.03mg of zinc, while juice has 0.02mg.
- Juice has a higher glycemic index (50) than true morels (32).
Specific food types used in this comparison are Mushrooms, morel, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +878.6% |
| Contains more IronIron | +10972.7% |
| Contains more CopperCopper | +3372.2% |
| Contains more ZincZinc | +10050% |
| Contains more PhosphorusPhosphorus | +4750% |
| Contains more ManganeseManganese | +8285.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450.7% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.11mg | 151% |
| Copper | 0.625mg | 0.018mg | 67% |
| Vitamin B6 | 0.136mg | 0.5mg | 28% |
| Phosphorus | 194mg | 4mg | 27% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin B1 | 0.069mg | 0.38mg | 26% |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 0.007mg | 25% |
| Zinc | 2.03mg | 0.02mg | 18% |
| Vitamin C | 15mg | 17% | |
| Vitamin B2 | 0.205mg | 0.43mg | 17% |
| Vitamin B3 | 2.252mg | 5mg | 17% |
| Potassium | 411mg | 42mg | 11% |
| Fiber | 2.8g | 0.2g | 10% |
| Vitamin B5 | 0.44mg | 0.06mg | 8% |
| Protein | 3.12g | 0.2g | 6% |
| Magnesium | 19mg | 3mg | 4% |
| Calcium | 43mg | 2mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Carbs | 5.1g | 13.41g | 3% |
| Polyunsaturated fat | 0.433g | 0.01g | 3% |
| Folate | 9µg | 4µg | 1% |
| Calories | 31kcal | 54kcal | 1% |
| Sodium | 21mg | 2mg | 1% |
| Fats | 0.57g | 0g | 1% |
| Net carbs | 2.3g | 13.21g | N/A |
| Sugar | 0.6g | 9.36g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.065g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0.01g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1460% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +742.1% |
| Contains more CarbsCarbs | +162.9% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +4230% |
| Contains less Sat. FatSaturated fat | -100% |
