True morels vs. Kit Kat — In-Depth Nutrition Comparison
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How are true morels and kit Kat different?
- True morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, vitamin B6, and phosphorus; however, kit Kat is richer in calcium.
- Daily need coverage for iron for true morels is 140% higher.
- True morels have less saturated fat.
- True morels have a lower glycemic index (32) than kit Kat (50).
Mushrooms, morel, raw and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +1118% |
| Contains more CopperCopper | +184.1% |
| Contains more ZincZinc | +2155.6% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +487% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +190.7% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1mg | 140% |
| Saturated fat | 0.065g | 17.953g | 81% |
| Copper | 0.625mg | 0.22mg | 45% |
| Fats | 0.57g | 25.99g | 39% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Calories | 31kcal | 518kcal | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Manganese | 0.587mg | 0.1mg | 21% |
| Carbs | 5.1g | 64.59g | 20% |
| Zinc | 2.03mg | 0.09mg | 18% |
| Monounsaturated fat | 0.052g | 5.844g | 14% |
| Vitamin B3 | 2.252mg | 0.5mg | 11% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Calcium | 43mg | 125mg | 8% |
| Phosphorus | 194mg | 135mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Protein | 3.12g | 6.51g | 7% |
| Choline | 31mg | 6% | |
| Potassium | 411mg | 231mg | 5% |
| Selenium | 2.2µg | 5µg | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B1 | 0.069mg | 0.117mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin B5 | 0.44mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.433g | 0.895g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 9µg | 14µg | 1% |
| Sodium | 21mg | 54mg | 1% |
| Net carbs | 2.3g | 63.59g | N/A |
| Sugar | 0.6g | 48.68g | N/A |
| Vitamin B2 | 0.205mg | 0.21mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0g | 0.075g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5397.5% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +4459.6% |
| Contains more CarbsCarbs | +1166.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11138.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +275% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
