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  6. True morels vs. Lemon meringue pie

True morels vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between true morels and lemon meringue pie

  • True morels are higher in iron, copper, phosphorus, manganese, zinc, potassium, and vitamin B6; however, lemon meringue pie is richer in selenium.
  • True morels' daily need coverage for iron is 140% higher.
  • True morels have 15 times more copper than lemon meringue pie. While true morels have 0.625mg of copper, lemon meringue pie has only 0.042mg.
  • True morels have less sodium.
  • True morels have a lower glycemic index (32) than lemon meringue pie (59).

The food types used in this comparison are Mushrooms, morel, raw and Pie, lemon meringue, prepared from recipe.

Infographic

True morels vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +532.3%
Contains more IronIron +1118%
Contains more CopperCopper +1388.1%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +361.9%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +358.6%
Contains more SeleniumSelenium +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +138.6%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +403.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +71%
Contains more FolateFolate +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Lemon meringue pie DV% diff.
Iron 12.18mg 1mg 140%
Copper 0.625mg 0.042mg 65%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Phosphorus 194mg 42mg 22%
Manganese 0.587mg 0.128mg 20%
Fats 0.57g 12.9g 19%
Polyunsaturated fat 0.433g 3.331g 19%
Cholesterol 53mg 18%
Selenium 2.2µg 11.6µg 17%
Zinc 2.03mg 0.28mg 16%
Monounsaturated fat 0.052g 5.582g 14%
Saturated fat 0.065g 3.185g 14%
Calories 31kcal 285kcal 13%
Fiber 2.8g 11%
Carbs 5.1g 39.1g 11%
Sodium 21mg 242mg 10%
Potassium 411mg 65mg 10%
Vitamin B3 2.252mg 0.944mg 8%
Vitamin B6 0.136mg 0.027mg 8%
Vitamin B12 0.12µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B5 0.44mg 0.214mg 5%
Folate 9µg 25µg 4%
Vitamin B1 0.069mg 0.118mg 4%
Vitamin C 3.3mg 4%
Vitamin B2 0.205mg 0.159mg 4%
Calcium 43mg 12mg 3%
Magnesium 19mg 6mg 3%
Protein 3.12g 3.8g 1%
Net carbs 2.3g 39.1g N/A
Sugar 0.6g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +107%
Contains more OtherOther +77.8%
Contains more ProteinProtein +21.8%
Contains more FatsFats +2163.2%
Contains more CarbsCarbs +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +10634.6%
Contains more Poly. FatPolyunsaturated fat +669.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.