True morels vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Important differences between True morels and Lemongrass
- True morels have more Iron, Copper, Vitamin D, Phosphorus, Vitamin B5, and Vitamin B3, however, Lemongrass is richer in Manganese, Folate, Magnesium, and Potassium.
- Lemongrass's daily need coverage for Manganese is 202% more.
The food varieties used in the comparison are Mushrooms, morel, raw and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +135% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +789.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +27% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.065 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated Fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
~equal in
Monounsaturated Fat
~0.054g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 31kcal | 99kcal |
|
| Protein | 3.12g | 1.82g |
|
| Fats | 0.57g | 0.49g |
|
| Vitamin C | 2.6mg |
|
|
| Net carbs | 2.3g | 25.31g |
|
| Carbs | 5.1g | 25.31g |
|
| Vitamin D | 206IU | 0IU |
|
| Magnesium | 19mg | 60mg |
|
| Calcium | 43mg | 65mg |
|
| Potassium | 411mg | 723mg |
|
| Iron | 12.18mg | 8.17mg |
|
| Sugar | 0.6g |
|
|
| Fiber | 2.8g |
|
|
| Copper | 0.625mg | 0.266mg |
|
| Zinc | 2.03mg | 2.23mg |
|
| Phosphorus | 194mg | 101mg |
|
| Sodium | 21mg | 6mg |
|
| Vitamin A | 0IU | 6IU |
|
| Vitamin D | 5.1µg | 0µg |
|
| Manganese | 0.587mg | 5.224mg |
|
| Selenium | 2.2µg | 0.7µg |
|
| Vitamin B1 | 0.069mg | 0.065mg |
|
| Vitamin B2 | 0.205mg | 0.135mg |
|
| Vitamin B3 | 2.252mg | 1.101mg |
|
| Vitamin B5 | 0.44mg | 0.05mg |
|
| Vitamin B6 | 0.136mg | 0.08mg |
|
| Folate | 9µg | 75µg |
|
| Saturated Fat | 0.065g | 0.119g |
|
| Monounsaturated Fat | 0.052g | 0.054g |
|
| Polyunsaturated fat | 0.433g | 0.17g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.215g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
96%
131%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
True morels is cheaper (difference - $0.9)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.