True morels vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between true morels and lemongrass
- True morels have more iron, copper, vitamin D, phosphorus, vitamin B5, and vitamin B3; however, lemongrass is richer in manganese, folate, magnesium, and potassium.
- Lemongrass's daily need coverage for manganese is 202% more.
The food varieties used in the comparison are Mushrooms, morel, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +135% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +789.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 5.224mg | 202% |
| Iron | 12.18mg | 8.17mg | 50% |
| Copper | 0.625mg | 0.266mg | 40% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Folate | 9µg | 75µg | 17% |
| Phosphorus | 194mg | 101mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 19mg | 60mg | 10% |
| Potassium | 411mg | 723mg | 9% |
| Vitamin B5 | 0.44mg | 0.05mg | 8% |
| Carbs | 5.1g | 25.31g | 7% |
| Vitamin B3 | 2.252mg | 1.101mg | 7% |
| Vitamin B2 | 0.205mg | 0.135mg | 5% |
| Vitamin B6 | 0.136mg | 0.08mg | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calories | 31kcal | 99kcal | 3% |
| Protein | 3.12g | 1.82g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Zinc | 2.03mg | 2.23mg | 2% |
| Calcium | 43mg | 65mg | 2% |
| Polyunsaturated fat | 0.433g | 0.17g | 2% |
| Sodium | 21mg | 6mg | 1% |
| Fats | 0.57g | 0.49g | 0% |
| Net carbs | 2.3g | 25.31g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B1 | 0.069mg | 0.065mg | 0% |
| Saturated fat | 0.065g | 0.119g | 0% |
| Monounsaturated fat | 0.052g | 0.054g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +27% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
~equal in
Monounsaturated fat
~0.054g
