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True morels vs Lemongrass - In-Depth Nutrition Comparison

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Important differences between True morels and Lemongrass

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Vitamin B5, and Vitamin B3, however Lemongrass is richer in Manganese, Folate, Magnesium, and Potassium.
  • Lemongrass's daily need coverage for Manganese is 202% more.
  • True morels contain 10000000 times more Vitamin D than Lemongrass. True morels contain 206IU of Vitamin D, while Lemongrass contains 0IU.

The food varieties used in the comparison are Mushrooms, morel, raw and Lemon grass (citronella), raw.

Infographic

True morels vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +49.1%
Contains more Phosphorus +92.1%
Contains more Copper +135%
Contains more Calcium +51.2%
Contains more Magnesium +215.8%
Contains more Potassium +75.9%
Contains less Sodium -71.4%
Equal in Zinc - 2.23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 307% 43% 44% 64% 1% 61% 89%
Contains more Iron +49.1%
Contains more Phosphorus +92.1%
Contains more Copper +135%
Contains more Calcium +51.2%
Contains more Magnesium +215.8%
Contains more Potassium +75.9%
Contains less Sodium -71.4%
Equal in Zinc - 2.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B5 +780%
Contains more Vitamin B6 +70%
Contains more Vitamin A +∞%
Contains more Folate +733.3%
Equal in Vitamin B1 - 0.065
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B5 +780%
Contains more Vitamin B6 +70%
Contains more Vitamin A +∞%
Contains more Folate +733.3%
Equal in Vitamin B1 - 0.065

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Lemongrass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Lemongrass Opinion
Net carbs 2.3g 25.31g Lemongrass
Protein 3.12g 1.82g True morels
Fats 0.57g 0.49g True morels
Carbs 5.1g 25.31g Lemongrass
Calories 31kcal 99kcal Lemongrass
Starch g g
Fructose 0g g True morels
Sugar 0.6g g Lemongrass
Fiber 2.8g g True morels
Calcium 43mg 65mg Lemongrass
Iron 12.18mg 8.17mg True morels
Magnesium 19mg 60mg Lemongrass
Phosphorus 194mg 101mg True morels
Potassium 411mg 723mg Lemongrass
Sodium 21mg 6mg Lemongrass
Zinc 2.03mg 2.23mg Lemongrass
Copper 0.625mg 0.266mg True morels
Vitamin A 0IU 6IU Lemongrass
Vitamin E mg mg
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 2.6mg Lemongrass
Vitamin B1 0.069mg 0.065mg True morels
Vitamin B2 0.205mg 0.135mg True morels
Vitamin B3 2.252mg 1.101mg True morels
Vitamin B5 0.44mg 0.05mg True morels
Vitamin B6 0.136mg 0.08mg True morels
Folate 9µg 75µg Lemongrass
Vitamin B12 µg 0µg Lemongrass
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 0.119g True morels
Monounsaturated Fat 0.052g 0.054g Lemongrass
Polyunsaturated fat 0.433g 0.17g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
13
Lemongrass
Mineral Summary Score
109
True morels
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
11%
Lemongrass
Carbohydrates
5%
True morels
25%
Lemongrass
Fats
3%
True morels
2%
Lemongrass

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.9)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.