True morels vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between true morels and liverwurst
- True morels are higher in copper, iron, and manganese; however, liverwurst is richer in vitamin A, selenium, vitamin B2, vitamin B5, and vitamin B1.
- Liverwurst's daily need coverage for vitamin A is 273% higher.
- True morels have 4 times more manganese than liverwurst. While true morels have 0.587mg of manganese, liverwurst has only 0.155mg.
- True morels have less sodium.
The food types used in this comparison are Mushrooms, morel, raw and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +160.4% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +278.7% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +2536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.2% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +570.5% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 2.2µg | 58µg | 101% |
| Vitamin B2 | 0.205mg | 1.03mg | 63% |
| Vitamin B5 | 0.44mg | 2.95mg | 50% |
| Saturated fat | 0.065g | 9.925g | 45% |
| Copper | 0.625mg | 0.24mg | 43% |
| Iron | 12.18mg | 8.85mg | 42% |
| Cholesterol | 118mg | 39% | |
| Fats | 0.57g | 25.45g | 38% |
| Monounsaturated fat | 0.052g | 12.286g | 31% |
| Sodium | 21mg | 700mg | 30% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Protein | 3.12g | 12.38g | 19% |
| Manganese | 0.587mg | 0.155mg | 19% |
| Vitamin B1 | 0.069mg | 0.272mg | 17% |
| Calories | 31kcal | 305kcal | 14% |
| Vitamin B3 | 2.252mg | 4.3mg | 13% |
| Polyunsaturated fat | 0.433g | 2.427g | 13% |
| Potassium | 411mg | 170mg | 7% |
| Phosphorus | 194mg | 230mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Vitamin B6 | 0.136mg | 0.19mg | 4% |
| Vitamin C | 3.5mg | 4% | |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 43mg | 22mg | 2% |
| Zinc | 2.03mg | 2.3mg | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Carbs | 5.1g | 5.89g | 0% |
| Net carbs | 2.3g | 3.39g | N/A |
| Sugar | 0.6g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +67.4% |
| Contains more ProteinProtein | +296.8% |
| Contains more FatsFats | +4364.9% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +23526.9% |
| Contains more Poly. FatPolyunsaturated fat | +460.5% |
