True morels vs. Longan — In-Depth Nutrition Comparison
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Important differences between true morels and longan
- True morels have more iron, copper, phosphorus, manganese, zinc, vitamin B3, and fiber than longan.
- True morels' daily need coverage for iron is 151% more.
- True morels contain 43 times more calcium than longan. True morels contain 43mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Mushrooms, morel, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +9269.2% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +3960% |
| Contains more PhosphorusPhosphorus | +823.8% |
| Contains more ManganeseManganese | +1028.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +650.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.13mg | 151% |
| Vitamin C | 84mg | 93% | |
| Copper | 0.625mg | 0.169mg | 51% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 194mg | 21mg | 25% |
| Manganese | 0.587mg | 0.052mg | 23% |
| Zinc | 2.03mg | 0.05mg | 18% |
| Vitamin B3 | 2.252mg | 0.3mg | 12% |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B2 | 0.205mg | 0.14mg | 5% |
| Potassium | 411mg | 266mg | 4% |
| Calcium | 43mg | 1mg | 4% |
| Protein | 3.12g | 1.31g | 4% |
| Selenium | 2.2µg | 4% | |
| Carbs | 5.1g | 15.14g | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B1 | 0.069mg | 0.031mg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 31kcal | 60kcal | 1% |
| Sodium | 21mg | 0mg | 1% |
| Fats | 0.57g | 0.1g | 1% |
| Net carbs | 2.3g | 14.04g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +138.2% |
| Contains more FatsFats | +470% |
| Contains more OtherOther | +128.6% |
| Contains more CarbsCarbs | +196.9% |
~equal in
Water
~82.75g
