Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

True morels vs. Maitake mushrooms — In-Depth Nutrition Comparison

Compare

Summary of differences between True morels and Maitake mushrooms

  • True morels have more Iron, Copper, Manganese, Phosphorus, Zinc, Vitamin B6, and Potassium, while Maitake mushrooms have more Vitamin D, Vitamin B3, and Vitamin B1.
  • Maitake mushrooms covers your daily need of Vitamin D 153% more than True morels.
  • True morels contain 41 times more Iron than Maitake mushrooms. While True morels contain 12.18mg of Iron, Maitake mushrooms contain only 0.3mg.

These are the specific foods used in this comparison Mushrooms, morel, raw and Mushrooms, maitake, raw.

Infographic

True morels vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +3960%
Contains more CopperCopper +148%
Contains more ZincZinc +170.7%
Contains more PhosphorusPhosphorus +162.2%
Contains more ManganeseManganese +894.9%
Contains less SodiumSodium -95.2%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 843% 37% 56% 123% 16% 13% 0% 0% 16% 28%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin DVitamin D +451%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +200%
Contains more OtherOther +201.9%
Contains more CarbsCarbs +36.7%
~equal in Water ~90.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
20% 20% 60%
Saturated Fat: Sat. Fat 0.03 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated Fat +73.3%
Contains more Poly. FatPolyunsaturated fat +381.1%
Contains less Sat. FatSaturated Fat -53.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +190%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Maitake mushrooms
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Maitake mushrooms Opinion
Calories 31kcal 31kcal
Protein 3.12g 1.94g True morels
Fats 0.57g 0.19g True morels
Net carbs 2.3g 4.27g Maitake mushrooms
Carbs 5.1g 6.97g Maitake mushrooms
Vitamin D 206IU 1123IU Maitake mushrooms
Magnesium 19mg 10mg True morels
Calcium 43mg 1mg True morels
Potassium 411mg 204mg True morels
Iron 12.18mg 0.3mg True morels
Sugar 0.6g 2.07g True morels
Fiber 2.8g 2.7g True morels
Copper 0.625mg 0.252mg True morels
Zinc 2.03mg 0.75mg True morels
Phosphorus 194mg 74mg True morels
Sodium 21mg 1mg Maitake mushrooms
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 5.1µg 28.1µg Maitake mushrooms
Manganese 0.587mg 0.059mg True morels
Selenium 2.2µg 2.2µg
Vitamin B1 0.069mg 0.146mg Maitake mushrooms
Vitamin B2 0.205mg 0.242mg Maitake mushrooms
Vitamin B3 2.252mg 6.585mg Maitake mushrooms
Vitamin B5 0.44mg 0.27mg True morels
Vitamin B6 0.136mg 0.056mg True morels
Folate 9µg 21µg Maitake mushrooms
Choline 51.1mg Maitake mushrooms
Saturated Fat 0.065g 0.03g Maitake mushrooms
Monounsaturated Fat 0.052g 0.03g True morels
Polyunsaturated fat 0.433g 0.09g True morels
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Omega-6 - Eicosadienoic acid 0.001g 0g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Maitake mushrooms
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
87%
Maitake mushrooms
Minerals Daily Need Coverage Score
96%
True morels
19%
Maitake mushrooms

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.47g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.6)
Which food is richer in vitamins?
Maitake mushrooms
Maitake mushrooms is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.