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  6. True morels vs. Milkshake

True morels vs. Milkshake — In-Depth Nutrition Comparison

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Differences between true morels and milkshake

  • True morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, phosphorus, and fiber; however, milkshake is richer in calcium.
  • True morels' daily need coverage for iron is 151% higher.
  • True morels have less saturated fat.

The food types used in this comparison are Mushrooms, morel, raw and Milk shakes, thick vanilla.

Infographic

True morels vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +12080%
Contains more CopperCopper +1125.5%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +4092.9%
Contains more CalciumCalcium +239.5%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +1442.5%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient True morels Milkshake DV% diff.
Iron 12.18mg 0.1mg 151%
Copper 0.625mg 0.051mg 64%
Manganese 0.587mg 0.014mg 25%
Vitamin B12 0.52µg 22%
Vitamin D 206IU 48IU 20%
Vitamin D 5.1µg 1.2µg 20%
Zinc 2.03mg 0.39mg 15%
Vitamin B3 2.252mg 0.146mg 13%
Phosphorus 194mg 115mg 11%
Fiber 2.8g 0g 11%
Calcium 43mg 146mg 10%
Saturated fat 0.065g 1.886g 8%
Vitamin B6 0.136mg 0.042mg 7%
Potassium 411mg 183mg 7%
Carbs 5.1g 17.75g 4%
Cholesterol 12mg 4%
Fats 0.57g 3.03g 4%
Calories 31kcal 112kcal 4%
Choline 14.3mg 3%
Vitamin B1 0.069mg 0.03mg 3%
Sodium 21mg 95mg 3%
Vitamin A 0µg 25µg 3%
Monounsaturated fat 0.052g 0.875g 2%
Polyunsaturated fat 0.433g 0.113g 2%
Magnesium 19mg 12mg 2%
Protein 3.12g 3.86g 1%
Vitamin B2 0.205mg 0.195mg 1%
Vitamin B5 0.44mg 0.368mg 1%
Folate 9µg 7µg 1%
Net carbs 2.3g 17.75g N/A
Sugar 0.6g 17.75g N/A
Vitamin E 0.05mg 0%
Selenium 2.2µg 2.3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +20.4%
Contains more OtherOther +75.8%
Contains more ProteinProtein +23.7%
Contains more FatsFats +431.6%
Contains more CarbsCarbs +248%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +283.2%
Contains more Mono. FatMonounsaturated fat +1582.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.