True morels vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between true morels and millet flour?
- True morels are higher in iron and vitamin B2, yet millet flour is higher in selenium, vitamin B1, magnesium, vitamin B3, vitamin B6, manganese, vitamin B5, and phosphorus.
- True morels' daily need coverage for iron is 103% more.
- True morels have 3 times more vitamin B2 than millet flour. While true morels have 0.205mg of vitamin B2, millet flour has only 0.073mg.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +16.8% |
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +70.7% |
| Contains more SeleniumSelenium | +1386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B1Vitamin B1 | +498.6% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 3.94mg | 103% |
| Selenium | 2.2µg | 32.7µg | 55% |
| Vitamin B1 | 0.069mg | 0.413mg | 29% |
| Starch | 69.88g | 29% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Magnesium | 19mg | 119mg | 24% |
| Vitamin B3 | 2.252mg | 6.02mg | 24% |
| Carbs | 5.1g | 75.12g | 23% |
| Calories | 31kcal | 382kcal | 18% |
| Vitamin B6 | 0.136mg | 0.372mg | 18% |
| Manganese | 0.587mg | 1.002mg | 18% |
| Vitamin B5 | 0.44mg | 1.267mg | 17% |
| Polyunsaturated fat | 0.433g | 2.618g | 15% |
| Protein | 3.12g | 10.75g | 15% |
| Phosphorus | 194mg | 285mg | 13% |
| Vitamin B2 | 0.205mg | 0.073mg | 10% |
| Copper | 0.625mg | 0.535mg | 10% |
| Folate | 9µg | 42µg | 8% |
| Fats | 0.57g | 4.25g | 6% |
| Potassium | 411mg | 224mg | 6% |
| Zinc | 2.03mg | 2.63mg | 5% |
| Fiber | 2.8g | 3.5g | 3% |
| Calcium | 43mg | 14mg | 3% |
| Monounsaturated fat | 0.052g | 0.924g | 2% |
| Saturated fat | 0.065g | 0.536g | 2% |
| Sodium | 21mg | 4mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 2.3g | 71.62g | N/A |
| Sugar | 0.6g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +933.6% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +645.6% |
| Contains more CarbsCarbs | +1372.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +1676.9% |
| Contains more Poly. FatPolyunsaturated fat | +504.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +110% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
