Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Minestrone

True morels vs. Minestrone — In-Depth Nutrition Comparison

Compare

Significant differences between true morels and minestrone

  • True morels are richer in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and fiber, while minestrone is higher in vitamin A.
  • True morels cover your daily iron needs 148% more than minestrone.
  • True morels have 12 times more copper than minestrone. True morels have 0.625mg of copper, while minestrone has 0.051mg.
  • True morels are lower in sodium.
  • Minestrone has a higher glycemic index (47) than true morels (32).

Specific food types used in this comparison are Mushrooms, morel, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

True morels vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +3105.3%
Contains more CopperCopper +1125.5%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +743.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +286.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.6%
Contains more Vitamin B2Vitamin B2 +1038.9%
Contains more Vitamin B3Vitamin B3 +476%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Minestrone DV% diff.
Iron 12.18mg 0.38mg 148%
Copper 0.625mg 0.051mg 64%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Phosphorus 194mg 23mg 24%
Manganese 0.587mg 0.152mg 19%
Zinc 2.03mg 0.31mg 16%
Vitamin B2 0.205mg 0.018mg 14%
Vitamin B3 2.252mg 0.391mg 12%
Fiber 2.8g 0.4g 10%
Sodium 21mg 254mg 10%
Potassium 411mg 130mg 8%
Vitamin B6 0.136mg 0.041mg 7%
Vitamin B5 0.44mg 0.14mg 6%
Vitamin A 0µg 49µg 5%
Magnesium 19mg 3mg 4%
Vitamin B1 0.069mg 0.022mg 4%
Selenium 2.2µg 4%
Calcium 43mg 14mg 3%
Protein 3.12g 1.77g 3%
Folate 9µg 15µg 2%
Saturated fat 0.065g 0.23g 1%
Monounsaturated fat 0.052g 0.29g 1%
Vitamin C 0.5mg 1%
Fats 0.57g 1.04g 1%
Calories 31kcal 34kcal 0%
Carbs 5.1g 4.66g 0%
Net carbs 2.3g 4.26g N/A
Cholesterol 1mg 0%
Sugar 0.6g N/A
Polyunsaturated fat 0.433g 0.46g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +76.3%
Contains more OtherOther +33.3%
Contains more FatsFats +82.5%
~equal in Carbs ~4.66g
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +457.7%
~equal in Polyunsaturated fat ~0.46g

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.