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True morels vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between true morels and minestrone

  • True morels are richer in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and fiber, while minestrone is higher in vitamin A.
  • True morels cover your daily iron needs 148% more than minestrone.
  • True morels have 12 times more copper than minestrone. True morels have 0.625mg of copper, while minestrone has 0.051mg.
  • True morels are lower in sodium.
  • Minestrone has a higher glycemic index (47) than true morels (32).

Specific food types used in this comparison are Mushrooms, morel, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

True morels vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +3105.3%
Contains more CopperCopper +1125.5%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +743.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +286.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.6%
Contains more Vitamin B2Vitamin B2 +1038.9%
Contains more Vitamin B3Vitamin B3 +476%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +76.3%
Contains more OtherOther +33.3%
Contains more FatsFats +82.5%
~equal in Carbs ~4.66g
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +457.7%
~equal in Polyunsaturated fat ~0.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Minestrone
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Minestrone DV% diff.
Iron 12.18mg 0.38mg 148%
Copper 0.625mg 0.051mg 64%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Phosphorus 194mg 23mg 24%
Manganese 0.587mg 0.152mg 19%
Zinc 2.03mg 0.31mg 16%
Vitamin B2 0.205mg 0.018mg 14%
Vitamin B3 2.252mg 0.391mg 12%
Fiber 2.8g 0.4g 10%
Sodium 21mg 254mg 10%
Potassium 411mg 130mg 8%
Vitamin B6 0.136mg 0.041mg 7%
Vitamin B5 0.44mg 0.14mg 6%
Vitamin A 0µg 49µg 5%
Magnesium 19mg 3mg 4%
Vitamin B1 0.069mg 0.022mg 4%
Selenium 2.2µg 4%
Calcium 43mg 14mg 3%
Protein 3.12g 1.77g 3%
Folate 9µg 15µg 2%
Saturated fat 0.065g 0.23g 1%
Monounsaturated fat 0.052g 0.29g 1%
Vitamin C 0.5mg 1%
Fats 0.57g 1.04g 1%
Calories 31kcal 34kcal 0%
Carbs 5.1g 4.66g 0%
Net carbs 2.3g 4.26g N/A
Cholesterol 1mg 0%
Sugar 0.6g N/A
Polyunsaturated fat 0.433g 0.46g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
5%
Minestrone
Minerals Daily Need Coverage Score
96%
True morels
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.165g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 15)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.