True morels vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between true morels and monterey Jack
- True morels have more iron, copper, vitamin D, and manganese; however, monterey Jack is higher in calcium, phosphorus, selenium, and vitamin A.
- True morels cover your daily iron needs 143% more than monterey Jack.
- Monterey Jack contains 53 times less manganese than true morels. True morels contain 0.587mg of manganese, while monterey Jack contains 0.011mg.
- True morels have less sodium.
Food varieties used in this article are Mushrooms, morel, raw and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +407.4% |
| Contains more IronIron | +1591.7% |
| Contains more CopperCopper | +1853.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +1634.9% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B3Vitamin B3 | +2321.5% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +650% |
| Contains more WaterWater | +118.5% |
| Contains more ProteinProtein | +684.6% |
| Contains more FatsFats | +5212.3% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +16728.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.72mg | 143% |
| Saturated fat | 0.065g | 19.066g | 86% |
| Calcium | 43mg | 746mg | 70% |
| Copper | 0.625mg | 0.032mg | 66% |
| Fats | 0.57g | 30.28g | 46% |
| Protein | 3.12g | 24.48g | 43% |
| Phosphorus | 194mg | 444mg | 36% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Sodium | 21mg | 600mg | 25% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Vitamin D | 206IU | 22IU | 23% |
| Vitamin D | 5.1µg | 0.6µg | 23% |
| Monounsaturated fat | 0.052g | 8.751g | 22% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Calories | 31kcal | 373kcal | 17% |
| Vitamin B2 | 0.205mg | 0.39mg | 14% |
| Vitamin B3 | 2.252mg | 0.093mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 411mg | 81mg | 10% |
| Zinc | 2.03mg | 3mg | 9% |
| Vitamin B5 | 0.44mg | 0.21mg | 5% |
| Vitamin B1 | 0.069mg | 0.015mg | 5% |
| Vitamin B6 | 0.136mg | 0.079mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.433g | 0.899g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Carbs | 5.1g | 0.68g | 1% |
| Net carbs | 2.3g | 0.68g | N/A |
| Sugar | 0.6g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
96%
72%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 19.001g)
Which food is cheaper?
True morels is cheaper (difference - $3.4)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.