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True morels vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between true morels and mortadella

  • True morels are richer in iron, copper, vitamin D, manganese, phosphorus, and fiber, while mortadella is higher in vitamin B2 and selenium.
  • Mortadella covers your daily vitamin B2 needs 11753% more than true morels.
  • True morels are lower in sodium.

Specific food types used in this comparison are Mushrooms, morel, raw and Mortadella, beef, pork.

Infographic

True morels vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +770%
Contains more CopperCopper +941.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1856.7%
Contains more SeleniumSelenium +927.3%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin DVitamin D +410%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B2Vitamin B2 +74534.1%
Contains more Vitamin B3Vitamin B3 +18.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B6 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +67.2%
Contains more WaterWater +71.3%
Contains more ProteinProtein +424.7%
Contains more FatsFats +4354.4%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +21784.6%
Contains more Poly. FatPolyunsaturated fat +620.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Mortadella DV% diff.
Vitamin B2 0.205mg 153mg 11753%
Iron 12.18mg 1.4mg 135%
Copper 0.625mg 0.06mg 63%
Vitamin B12 1.48µg 62%
Sodium 21mg 1246mg 53%
Saturated fat 0.065g 9.51g 43%
Fats 0.57g 25.39g 38%
Selenium 2.2µg 22.6µg 37%
Monounsaturated fat 0.052g 11.38g 28%
Protein 3.12g 16.37g 27%
Manganese 0.587mg 0.03mg 24%
Vitamin D 206IU 41IU 21%
Vitamin D 5.1µg 1µg 21%
Cholesterol 56mg 19%
Polyunsaturated fat 0.433g 3.12g 18%
Calories 31kcal 311kcal 14%
Phosphorus 194mg 97mg 14%
Choline 72.2mg 13%
Fiber 2.8g 0g 11%
Potassium 411mg 163mg 7%
Vitamin B1 0.069mg 0.119mg 4%
Calcium 43mg 18mg 3%
Vitamin B3 2.252mg 2.673mg 3%
Folate 9µg 3µg 2%
Magnesium 19mg 11mg 2%
Vitamin K 1.6µg 1%
Zinc 2.03mg 2.1mg 1%
Vitamin E 0.22mg 1%
Carbs 5.1g 3.05g 1%
Net carbs 2.3g 3.05g N/A
Sugar 0.6g 0g N/A
Vitamin B5 0.44mg 0.44mg 0%
Vitamin B6 0.136mg 0.13mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
2746%
Mortadella
Minerals Daily Need Coverage Score
96%
True morels
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 9.445g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 4)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.