True morels vs. Muffin — In-Depth Nutrition Comparison
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The main differences between true morels and muffin
- True morels have more iron, copper, vitamin D, zinc, and potassium; however, muffin has more selenium, folate, and vitamin B1.
- Daily need coverage for iron for true morels is 136% higher.
- Muffin has 52 times less vitamin D than true morels. True morels have 206IU of vitamin D, while muffin has 4IU.
- True morels are lower in sodium.
- Muffin has a higher glycemic index than true morels.
Food types used in this article are Mushrooms, morel, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +836.9% |
| Contains more CopperCopper | +941.7% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +30.7% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.3mg | 136% |
| Copper | 0.625mg | 0.06mg | 63% |
| Polyunsaturated fat | 0.433g | 8.103g | 51% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin D | 206IU | 4IU | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Fats | 0.57g | 16.07g | 24% |
| Calories | 31kcal | 375kcal | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 5.1g | 53g | 16% |
| Zinc | 2.03mg | 0.37mg | 15% |
| Sodium | 21mg | 336mg | 14% |
| Saturated fat | 0.065g | 2.844g | 13% |
| Monounsaturated fat | 0.052g | 4.822g | 12% |
| Selenium | 2.2µg | 8.2µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 9µg | 48µg | 10% |
| Cholesterol | 30mg | 10% | |
| Potassium | 411mg | 121mg | 9% |
| Vitamin B1 | 0.069mg | 0.168mg | 8% |
| Phosphorus | 194mg | 146mg | 7% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B6 | 0.136mg | 0.04mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Manganese | 0.587mg | 0.449mg | 6% |
| Vitamin B3 | 2.252mg | 1.418mg | 5% |
| Vitamin B2 | 0.205mg | 0.163mg | 3% |
| Protein | 3.12g | 4.49g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin B5 | 0.44mg | 0.47mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 2.3g | 51.9g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 0.6g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +259% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2719.3% |
| Contains more CarbsCarbs | +939.2% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +9173.1% |
| Contains more Poly. FatPolyunsaturated fat | +1771.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +105% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
